Has Your Weight Loss Supplement Been Recalled?

Because many of us in the U.S. have plus sized waistlines, the diet supplement industry is (pardon the pun) a big industry. There is good news and bad news on that score. It's great to have something to help you beat the battle of the bulge, but the problem is making sure it's safe.

One of the reasons weight loss supplements are such high income products is the hope for a "magic bullet." Wouldn't it be great if all you had to do was take a pill a couple of times a day and the weight would just melt off? You wouldn't even have to change your lifestyle.

That's not the case, and supplement makers know that. However, that doesn't always stop them from suggesting that their pill can melt twenty pounds in two weeks. If they want repeat customers, they also know they have to provide. That's where the problem comes from.

Banned supplements and prescription medications can find their way into some of these products. Several months ago, a popular supplement had to be recalled because ephedra was found in it. Ephedra is a killer supplement…literally. Believe me, you don't want it in your pills.

Prescription weight loss medications can also sometimes be found in the pills. Right now, there's a recall on for "natural" supplements that contain a banned prescription medication. It was banned because it caused an increased risk of heart attack…and death…than other medications. It's not just banned drugs; some may contain medications that are still in the pharmacopoeia, but must be used under a doctor's care.

One of the best ways to lose weight is to skip most supplements altogether. Green tea and (under the right circumstances) hoodia may be helpful in your battle. Unfortunately, even with the help of these two supplements, it is going to take time. It's also much healthier for you if it takes time. Consider one to two pounds a week to be a healthy, manageable goal.

While the above supplements may be beneficial, don't forget diet and exercise. Without them, no weight loss program is going to work. There really are no magic bullets.

If you're concerned that you need help in this process, talk to your doctor. You may be eligible for the prescription medications. Under your doctor's care, they can also be useful tools. The important part is that it be done legally, above board and under proper medical care.