Healing Back and Neck Pain

Back and neck pain are very annoying - to me anyway - and can worsen when you sit behind a computer or do other things that require making the same movements day after day. There are some natural ways of healing.

First you should stretch every hour and do some light exercises of your arms, your neck, to prevent muscles from cramping up and becoming stiff.

As I have this problem myself, I Googled the internet yesterday, and found that quartz might have some healing qualities.

I happen to have some quartz which I picked up on a beach, and I tried this over the night. What you do is you rub the quartz, and also put it in the moonlight when it is full moon, so it can pick up energy. The rubbing is so that the energy will release. I put the quartz in my bed last night, even rubbed it a little bit over the painful spots, and although it is not completely over, I do feel better than yesterday.

Mind you, I was close to completely cramping up yesterday, and I definitely feel better.

There are different kinds of quartz, all with their own healing powers. Clear quartz is the kind that is supposed to heal pain. I used other kinds of quartz, I found and did not identify yet, one looks pinkish, the other yellow.

Other ways you can use quartz, is to put it in your cup, add water, and drink the quartzified water for example to prevent a cold. I did not try this yet.

This article may have a follow-up soon.