Healing Heart Exercises of Taoism

The heart exercises of Taoism presented in this article are two of thousands of Tao exercises used to heal the body. These particular exercises will help heal and prevent diseases of the heart as well as keep it strong and healthy.

Heart Exercise of Taoism - Energizing Heart Exercise

The first heart exercise of Taoism, the energizing heart exercise, will strengthen the heart tissue and the blood vessels surrounding it. This is useful in preventative care and also for healing a diseased or weak heart.

Heart Exercise of Taoism - Energizing Heart Exercise - Step #1

The first step of this heart exercise of Taoism is to sit or stand comfortably with hands extended in front of your chest at shoulder level. Keep a little distance in between the fingertips but they should almost come together.

Heart Exercise of Taoism - Energizing Heart Exercise - Step #2

The second step of this heart exercise of Taoism is to focus your eyes on the tips of your fingers. If you find this difficult, you may close your eyes gently instead.

Heart Exercise of Taoism - Energizing Heart Exercise - Step #3

Next, visualize and feel energy flowing from one hand to the other. Concentrate on this energy as it moves between your fingers. Hold your arms in front of you as long as you can, concentrating on the energy flow the entire time.

Heart Exercise of Taoism - Energizing Heart Exercise - Step #4

When you can't hold your arms up comfortably any longer, release the hold and relax your arms for a few minutes. Then, repeat the energizing heart exercise of Taoism three more times.

This exercise creates a flow of energy that enters your body through the tips of your fingers on your right hand. The energy then travels through the chest, through the heart and passes out through the left arm, hands and fingers. As the energy passes through your heart, it strengthens the heart and surrounding tissue and blood vessels.

If at first you are unable to feel the energy, keep practicing this heart exercise of Taoism and soon you will feel it moving through you. Visualization is a huge help with the energizing heart exercise of Taoism.

Heart Exercise of Taoism - Healing Heart Exercise

The healing heart exercise of Taoism clears the body of disease-causing agents. This is accomplished by helping you relax and reduce stress on the heart. It will also help remove diseases and other problems of the heart.

This heart exercise of Taoism may be practiced to prevent heart problems and keep a strong, healthy heart. If your heart is weak, perform this heart exercise only once per day. If you have angina or palpitations, perform this heart exercise at least twice per day. If you have had a heart attack, practice this heart exercise three times per day. Don't overdo it. If you stick to these guidelines for the healing heart exercise of Taoism, you'll be on your way to healing your heart.

Heart Exercise of Taoism - Healing Heart Exercise - Step #1

The first step of the healing heart exercise of Taoism is to lie down on a firm surface. Lie down on your left side only. Do not perform this exercise lying on your right side.

Heart Exercise of Taoism - Healing Heart Exercise - Step #2

The second step of the healing heart exercise of Taoism is to extend your left arm so that it lies straight on the left side of your body with your hand down toward your knees.

Your left arm will press firmly against your chest and heart as you lie on top of it. Your left arm should put much pressure on your heart so the heart remains constricted.

Keep your left leg straight and your right knee slightly bent. Your right arm should lie gently on the floor in front of you with your right hand a little above your head. Your head and face should be relaxed on the floor. You should now have the correct posture for this heart exercise of Taoism.

Heart Exercise of Taoism - Healing Heart Exercise - Step #3

The next step of the healing heart exercise of Taoism, now that you have the correct posture, is to close your eyes and exhale. Let all of the air out of your lungs. As the air leaves your lungs, visualize all the toxins and disease leave your heart.

Heart Exercise of Taoism - Healing Heart Exercise - Step #4

Now inhale slowly, feeling and visualizing clean and fresh energy enter your heart. Know that your heart is becoming strong and healthy. Imagine a fine, healing mist is entering your heart and penetrating it, washing out disease and toxins.

To make the most out of this heart exercise of Taoism, and ensure that is truly effective, you must utilize the power of your mind. If you feel your mind begin to wander, start over and try harder to concentrate.