Health and Beauty Benefits of Apple Cider Vinegar

Apple cider vinegar has been used for centuries not only as an additive to food, but for medicinal and beauty treatments as well. Because apple cider vinegar can help gently remove oil and dirt build up, it is extremely beneficial for helping to maintain healthy skin and hair. Additionally, because apple cider vinegar contains so many vitamins and minerals, when ingested it provides healing power for many different ailments.

Apple Cider Vinegar for the Skin

Apple cider vinegar helps to clarify the skin by removing dirt buildup and excess oil. By removing this dirt and oil from your pores, it makes it easier for your skin to breath promoting much healthier skin. Removing dirt and oil also helps to eliminate acne, and prevent future acne break outs. Apple cider vinegar also helps to ensure an optimal pH balance for your skin.

Apple cider vinegar can be used by itself or with other ingredients as part of a daily skin care routine. Rinsing your face daily with 2 tablespoons of apple cider vinegar diluted in a small amount of distilled water, can effectively and gently cleanse your skin making it look and feel more healthy and youthful.

Many have shown great success in using apple cider vinegar to help shrink and diminish the appearance of unsightly varicose veins. This treatment can vary from person to person, with some people opting to drink the vinegar while others prefer to apply the vinegar to the affected area. Either way seems to show great improvement with reducing the appearance of varicose veins, making you feel much more attractive and beautiful.

There are also many people that use apple cider vinegar to help diminish the appearance and remove age spots. Again, the treatment can vary from person to person, with some using the vinegar by itself while others choose to mix the vinegar with various ingredients including orange juice or lemon juice.

Apple Cider Vinegar for the Hair

Many people use apple cider vinegar in various forms of treatment for more beautiful and healthy hair. Apple Cider vinegar works well for removing hair product buildup from excessive use of hair sprays, gels and mousse. To remove these buildups from your hair, simply rinse hair with a mixture of vinegar and water and then rinse again with pure water.

Just as apple cider vinegar helps to clarify your skin, it helps to clarify your hair and scalp as well. A healthy, clean scalp results in healthy hair, so using apple cider vinegar as a scalp and hair rinse is a simple, gentle and effective way to maintain healthy and beautiful hair.

Apple cider vinegar is also known to stimulate the scalp and help to produce hair growth. It is also excellent for those with thinning or frail and brittle hair.

Apple Cider Vinegar for the Body

Scientists have measured almost 90 different substances in apple cider vinegar, including a variety of minerals, trace elements, vitamins, enzymes and amino acids. With all of these beneficial substances, it is no wonder that apple cider vinegar is so great for our bodies!

When ingested, apple cider vinegar can help in treating allergies, acne, high cholesterol, sinus infections, fatigue, sore throats and acid reflux, among other ailments as well. And the best part is, you need not drink a large amount of it daily to receive its benefits. Just a few ounces a day will help to treat all of these ailments.

If you worry about the taste of apple cider vinegar, and cannot imagine yourself drinking it daily, fear not. Apple cider vinegar can be diluted in a glass of water to help aid in removing the bitterness. Just add a tablespoon or two to an 8 oz. glass of water. You can also add a teaspoon or so of honey to the mix to help sweeten the flavor, and add all of the medicinal benefits of honey as well!