Health Benefits of Acai Berry
Acording to WebMD Acai (pronounced ah-sigh-EE) berries come from the rain forests of brazil and are one of the most nutritious and health benefiting foods in the world. Hidden inside a tiny purple acai berry is a plethora of antioxidants, fatty acids, minerals and vitamins that offer head to toe health benefits.
Antioxidants Promote Heart Health
Ounce for ounce, acai berries contain the most antioxidants of any food, the antioxidants which 'mop' up the free radicals in our systems before they can damage arteries. More antioxidants, less free radicals, healthier heart and acai berries promotes heart health in this way better than broccoli, grapes and other antioxidant-rich foods and is named by Dr.Perricone on Oprah.com as a superfood.
Acai Berries Defend Against Alzheimer's
Research has shown that acai berries contain more brain boosting anthocyanins and polyphenolic s which protect brain cells against damage, than red wine. Early brain cell damage is the pre-cursor to Alzheimer's and acai berries defend against that cell damage.
Acai Berries Make Cancer Cells Self-Destruct
Faster than a speeding bullet, more powerful than a locomotive…..well, perhaps not all that but an interesting article at NaturalNews describes research which has been done proving that acai berries can make cancer cells self destruct. Acai switches off the genes that cause cancer and stops the growth of malignant tumors with it's high content of essential fatty acid called oleic acid.
Youthful Skin from Head to Toe
The Acai Truth reports that the Amazon culture has long used the acai berry for treatment of akin irritations. Acai berries prevent wrinkles and saggy skin from head to toe with it's powerful blend of oleic acid and omega-3 fats. These two compounds work in tandem to keep skin cell membranes supple, strong and resilient, helping to prevent the formation of wrinkles and sags and promoting the appearance of younger looking skin. The antioxidant-rich berry also destroys the molecules which damage skin cells and trigger wrinkles.
Buying and Flavor
Dr. Perricone on Oprah.com describes acai berries as having a flavor akin to blue berries mixed with a bit of chocolate, however they are loaded with seeds, making them difficult to eat in their raw form. Acai juice is a preferred choice of garnering the health benefits from this potent berry. To tone down the tart flavor of acai juice, mix it with another fruit juice or add a touch of sweetener to it. The health benefits of acai can also be derived from the pulp and powder of the berry, which is sold in capsule form at health food stores.
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Published by Georgia Lund
Georgia Lund is part of the ever increasing group known as the Sandwich Generation, being caregiver to an aging parent and young grandchild. Georgia enjoys gardening, has over 30 years of gardening experienc... View profile
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