Cinnamon Tea and Honey and Cinnamon Benefits

The health benefits of cinnamon are experienced by people with a wide variety of illnesses and conditions. Cinnamon is an excellent source of manganese, calcium and iron. According to Zhion.com, research done in Pakistan showed that cinnamon reduces the mean fasting glucose by 18-29%.

Cinnamon is a powerful antioxidant and is often used with honey in order to provide further health benefits. Cinnamon is a more powerful antioxidant than anise and ginger. Cinnamon has been shown to cut the amount of cholesterol in the body in less than three hours.

Cinnamon enhances virtual recognition memory, working memory, and visual-motor speed. A cinnamon paste can be used to reduce the irritation from insect bites.

Cinnamon and Diabetics

Cinnamon enhances insulin signaling and can stop insulin resistance. The results of a study published in Hormone Metabolism Research; show that cinnamon prevents insulin resistance even in animals that consume a high fructose diet. Insulin resistance is a problem for persons affected by diabetes.

Insulin resistance is also a problem for women who have Polycystic Ovary Syndrome (PCOS). PCOS reduces fertility and cinnamon has been shown to improve fertility in both men and women.

Receive the Health Benefits of Cinnamon from Food

By using cinnamon daily in our food, we can receive the health benefits of cinnamon. Mix cinnamon with honey and use it as a spread on sandwiches for breakfast or lunch. A cinnamon and honey spread can also be spread on toast, waffles, and biscuits. You can also use a little cinnamon on honey on fruits, such as bananas and apples, and enjoy as a snack.

Put cinnamon in pancakes or banana fritters in the morning. Make a tea using cinnamon or add it to your oats porridge.

If you enjoy baking, include cinnamon in your favorite pastries such as cookies and cupcakes, for extra flavor. Cinnamon buns are a delicious treat for kids and a good way to enjoy the health benefits of cinnamon. Substitute whole wheat flour for regular flour to make an even healthier pastry. If you are allergic to gluten, corn flour or almond flour will be a good substitute for you.

Cinnamon does not have to be ingested for persons to receive benefits from it. Research shows that inhaling cinnamon improves brain function.

Sources:

Zhion.com, "Cinnamon Health Benefits", http://www.zhion.com/herb/Cinnamon.html

B.Quin, "Cinnamon Extract Prevents the Insulin Resistance Induced by a High Fructose Diet", http://fr.ysonut.net/profesional/pdf/Ysodoc/D090503.pdf