Health Benefits of Eating Bananas

Bananas are a wonderful fruit that will give you more energy and are a good source of iron and potassium. Bananas can help fight against anemia or potassium depletion from your body. They are also a very good food for the heart, you may see a banana with a sticker of a heart on it from the American heart association from time to time.

Bananas also contain Vitamin C and Vitamin A, two very important vitamins are are relatively low on calories. They also contain some calcium and Vitamin B. Bananas are good for people with stomach ulcers or stomach problems because it is a natural antacid. Athletes often eat bananas to replenish their electrolytes after a hard game.

Bananas are tasty as well, they go good with any other fruit and can be put on your ice cream, in your cereal or just eaten with lunch or after dinner. They make a great snack and the natural casing of a banana makes it easy to carry around. Bananas are also high in fiber. Heart patients are often told to eat bananas for their high potassium content as potassium can help stabilize the heart rhythm.

The top banana producing nations are India, China and the Philippines. Bananas particularly need a lot of heat and humidity to flourish, a tropical location around the equator is usually good. They can be used to make textiles and even rugs. The banana is one of the most popular fruits in the world and has been eaten for humans for centuries. Eating a banana a day may even keep the doctor away more then eating an apple.

Eating bananas can improve your mood, and your health. They also reduce the risk of stroke and can even cure a hangover by replacing lost vitamins and minerals and settling your stomach. They also help with kidney disorders and the peels are even good for your skin if you rub them on a wart or a mosquito bite.

Bananas are one of the best health foods you can eat, along with other fruits and a healthy diet, eating bananas will keep you healthy and happy. It is surprising how many people don't eat bananas considering how cheap they are and the abundance of them around as well as the health benefits. We live in a country where eating right and a healthy diet is often forgotten about for more better tasting foods that aren't really that good for us. Even though bananas do taste great, this food is often ignored as one of the best health foods on the planet.