Health Benefits of Grapefruit

Did you know that including grapefruit either as fruit or in juice in your routine diet will immensely helps you to shed your unwanted weight? How much amount of grapefruit I should eat? You may eat your desired quantity.

Grapefruit, chakotara (Hindi), Citrus paradisi (botanical name), Rutaceae family is tree which can grow to the height of twenty five to thirty feet. It also being called as pomelo, shaddock. The plant has its Jamaican origin.

How the fruit will look like? The fruits appear in round or pear shaped with thin outer skin. They show varied colors from yellowish green to pinkish black. Its predominant taste may be sour and acidic and now most of the species tastes sweet.

Nutrition Data on Grapefruit:

Grapefruit is an outstanding source of potassium (158.67 mg). Grapefruit also comprises vital sources of calcium, magnesium, copper and phosphorous. It also includes traces of manganese.

Vitamins Available:

Grapefruit is known for its excellent source of vitamin C (46.86 mg) and vitamin A (318.57 IU). It also has a good source of folate (15.01 mcg), thiamin, riboflavin and vitamin B6. It also has traces of niacin and vitamin E.

Calorie Content of Grapefruit: It will be the concern of health watchers and calorie conscious geeks. You will simply find just 42 calories of energy in 100g of grapefruit. The fruit has highly low saturated fat, cholesterol and sodium. It has an amazing amount of dietary fiber (1.69 g)

Health Benefits of Grapefruit:

In grapefruit you will find a vital ingredient known as naringin. Naringin, a flavonoid is uniquely responsible for the fruit to taste its typical bitter or sour taste. It will be highly useful for your fatty acid metabolism.

It is an excellent remedy for common cold. It provides you a better immune system. The researchers have found that grapefruit has excellent anti cancer properties. It has good source ingredients to reduce your cholesterol levels. It has shown good response in reducing kidney stones.

Have a glass of grapefruit juice every day to avail the health benefits packed in this fruit.

Caution:

You are cautioned to consume grapefruit or its juice in case if you are allergic to this kind of fruit. You may be sensitive to any one of the ingredients present in the fruit. You are likely to show allergic reactions. Before consuming you consult your physician.

Source:

1) A 2 Z of Health Beauty and Fitness - Grapefruit Nutrition Facts -http://health.learninginfo.org/nutrition-facts/grapefruit.htm

2) Holistic Online.com - Grapefruit - http://www.holistic-online.com/Herbal-Med/_Herbs/h_grapefruit.htm

3) The world's Healthiest Foods - Grapefruit http://www.whfoods.com/genpage.php?tname=foodspice&dbid=25

4)The world's Healthiest Foods - Grapefruit http://www.whfoods.com/genpage.php?tname=foodspice&dbid=25