Health Benefits of Oatmeal
Oatmeal contains both soluble and insoluble dietary fibers. Soluble fibers help to lower the LDL cholesterol. Betaglucan a type of soluble fiber found in oats, which helps lowering LDL cholesterol without lowering HDL cholesterol. LDL cholesterol is not good for health.
Insoluble dietary fibers have anticancer properties and it relives constipation. It make stool heavier so that stool easily pass through the gut. Insoluble fibers found in oatmeal is good for diabetic patient as the fibers slow down the digestion of starch. As a result, there is no sharp rise in blood glucose level after meal.
Oatmeal is excellent source of vitamin B complex. Vitamin B is essential for normal functioning of nervous system. This vitamin is also necessary for starch metabolism.
Beside it, Oatmeal also contains important nutrient like vitamin E, iron, phosphorous, magnesium, calcium and thiamine. It helps in growth of bone, teeth and muscle.
Vitamin E prevents blood clotting and act as antioxidant. This vitamin removes harmful free radicals from body that damages cells of body. These free radicals are responsible for aging.
Oatmeal contains important micro nutrient zinc. Zinc is essential constituent of many enzymes and is required for metabolism and stabilization of nucleic acid. Zinc also associated with healing of wound, growth, reproduction and glucose tolerance of human body.
Thiamine is important for metabolism of branched-chain amino acid, helps in carbohydrate metabolism.
Oatmeal is good for pregnant women as it is full of nutrients such as vitamin, minerals and fiber.
It is better to avoid flavored oatmeal because flavored oatmeal is full of sugars that suppress the health benefits of oatmeal. Oatmeal cooked in milk enhances the food value of the dish, as milk is rich in calcium and protein.
Published by anujain75
By education I am a biological science graduate having honors degree in Botany.Travelling, listening music, reading and writing are my hobbies.I am a mother of 2 year old son and wife of a softwaretechie who... View profile
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4 Comments
Post a CommentI am trying to lose weight and lower my cholesterol. I like mixing apples in it. I never use to eat it, now I look forward to it and it is cheap.
im eating a heaping bowl of oatmeal now! Great article and oatmeal is a great part of healthy eating!
Very good informations on Oatmeal ! Perfect article !
I've loved oatmeal since I was a kid, great article.