Health Benefits of Pineapple

Pineapple is a delicious fruit that has so many health benefits that it is such a huge surprise to hear some people don't like pineapples. Pineapples have health benefits that are far reaching and whenever you are in need of a little boost of fruit, a pineapple is just thing you need.

Pineapples contain an enzyme known as bromelain that is used to treat a wide range of illnesses. Bromelain extracts can be obtained from both the fruit core and stems of pineapple. Bromelain is taken from the core and the stem of the pineapple fruit and is used to treat tumor growth, excessive coagulation of the blood and inflammation.

Pineapples may also help with digestive problems. Several doctors have reported a marked improvement in digestion following an addition of pineapples into their patents' diets. However, there are no studies done to support these claims. But many doctors are sticking firm to their claim that pineapples do in fact help with digestion.

Pineapples also have the health benefit of boosting the immune system and protecting the body from degenerative diseases. Pineapple contain a significant amount of vitamin C, which protects the body from free radicals that attack and damage normal cells. Free radicals cause the build up of plaque in the artery that causes atherosclerosis and diabetic heart disease. Free radicals also cause airway spasms that lead to asthma attacks, add to the joint pain and disability evidenced in osteoarthritis and rheumatoid arthritis and they harm the cells of the colon, making them susceptible to colon cancer. This would explain why diets high in vitamin C have been shown to prevent or reduce the severity of all of these ailments. Additionally, vitamin C is critical to the correct working of the immune system, making it a nutrient to turn to ward off continual ear infections, colds, and flu.

Another health benefit of pineapples is that they help to stave off vision loss. Studies show that eating three or more helpings of pineapple a day may lower your chance of getting age-related macular degeneration, the main cause of vision loss in older folks. Pineapples contain a lot of beta-carotene that everyone knows is good for the eyes and for your vision. So you may just want to add more pineapples to your diet to prevent macular degeneration while you are young.

If you are looking for a fruit that can protect the eyes as well as give you much needed energy then you may just want to turn to pineapples. Pineapples are excellent sources of manganese and thiamin that produce energy for the cells of the body. Thiamin (vitamin B1) and manganese play a vital role in energy production along with a number of enzymes. Therefore, you can add more pineapple to your diet to give yourself a jolt of energy throughout the day.

Pineapples are just the fruits you need to get you out of that energy slump. Pineapples are rich in essential vitamins and minerals that can really work wonders on your health, so pick up a pineapple today and eat it for good health.