Health Benefits of Yoghurt!!!!
What we do not know is that it can provide much more.It consists of Probiotic Bacteria(Good bacteria),Lactobacillus Acidophilus and Lactobacillus casei.These Probiotics have prophylactic and therapeutic benefits in GI disorders like Diarrhoea,Lactose Intolerance,Irritable Bowel Syndrome , Inflammatory bowel diseases,etc.
Yoghurt also helps in preventing Yeast infections in women.Yoghurt may also delay the progression of Type II Diabetes,and research is going on in this regards,which has shown encouraging results.
Do not forget to make Yoghurt an integral part of your Diet plan!
Ayurvedic way of preparing your Yoghurt:Take cow's milk in a silver container,add3-4 Tulsi leaves to it and keep it overnight-the yoghurt that you get will offer excellent immune boosting properties.
Published by DrSri
I am an Ayurvedic Physician, practicing Ayurveda and Yoga. I have a fair knowledge of Allopathy and other Alternative Medicines like Herbal Medicine and Naturopathy, besides Diet and Nutrition. View profile
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