Health and Food Combinations

The following information was obtained from a book written by Elma van Niekerk who lives in Louis Trichardt, South Africa. She is currently 74 years of age, healthy and full of energy.

Unfortunately, most of the information is still only available in the local language, namely Afrikaans. Through this article I would not only like to promote her expertise, knowledge and experience, but also send a healthy message throughout the world on her behalf for the good she has already brought to so many lives.

The main product that she promotes in her book is natural juices and the combination thereof for healthy living. Many people with different kinds of illnesses have reported an improvement and even total recovery after following this balanced eating and drinking plan. All from natural fruits and vegetables.

Hereby a few excerpts from the book, hoping to give you an insight to what wonderful life and improved health you can have, once you have the know-how.

Warning Signals

Are any of the following symptoms familiar to you?

- High/ low blood pressure

- Dizziness / Nauseousness

- Fatigue/ Listlessness

The abovementioned symptoms are the "danger signals" that indicate congestion of the arteries, veins, liver and other pipe systems and call for urgent cleansing.

The body creates its own signals whenever incorrect eating patterns are followed and which is harmful to the body. 'Listen' to these signals!!!

Pipe Systems

Hardening (congestions) of the arteries causes the paths through which the blood has to flow, to narrow. Therefore the blood flow slows down, stall in many cases which in itself causes clots to form. Clots lead to Thrombosis.

By using the correct combination of foods and fluids, all deposits will be dissolved and clear the arteries for increased blood flow and lower risk of Thrombosis.

Food Combinations which cause Acids

Acids form salts which deposit in the joints causing painful arthritis and rheumatism.

Examples of faulty combinations:

Sweet + Acid : E.g. Pudding + Meat

Carbohydrates + Acid : E.g. Bread + Tomatoes

Potato + Salad Dressing

Proteins + Carbohydrates : Meat + Potato + rice

A well-proven meal plan according to correct combinations will prevent abovementioned conditions.

PS: REFINED FOODS: It's like a skeleton - Stripped from minerals, vitamins and fibre -....Dead - lifeless.

COMBO MEAL PLAN - Healthy, slimming, does it daily

Breakfast:

At least one type out of each group. May eat 2 to 3 types simultaneously, any combination out of each group.

Group AGroup B

Red meat DAILY!

Egg

Dry Beans

Soya Beans

Soya Meat

Toppers

Nuts

Chutney

Tomato & Union DAILY!!

Oranges

Pawpaw

Pineapple

Peaches

Apricot

Kiwi Fruit

Prunes

Avocado

Egg Plant

Lunch:

As many types out of these groups as you like. All vegetables which are in season a MUST for daily intake.

Group AGroup BSaladMeat

Potato

Brown Rice

Corn

Sump

Corn Rice

Sweet Potato

Peas

Porridge

Coaly Flower

Pumpkin

Union

Carrots

Spinach

Green Beans

Broccoli

Brussels Sprouts

Beetroot

Carrot

Cucumber

Cabbage

Fish

Chicken

Dinner:

Fruits out of group.

Winter - Soup

Any delicious meal

Group AGroup BSaladBake

Spreads from:

Sweet Potato

Pumpkin

Potato

Banana

Pear

Cooked coaly flower

Honey

Marmite

Apples

Pears

Bananas

Pawpaw

Water Lemon

Prunes

Carrot

Beet roote

Cucumber

Brown bread

Lunch and supper may be switched around.

Wonderful Natural Health Tea

Nectar-Tea

Need an anti-viral daily intake?

Your body screaming for Anti-Flamatory protection?

Need a good night's sleep?

The Nectar Tea is the ideal new NATURAL remedy for assisting in the abovementioned. It's also a very good digestive aid, anti-acid as well as relaxing.

The tea is very tasteful and can be drunk as many times as you like. It improves overall health and vitality. The perfect antidote for the New Year.

If you are interested in ordering the tea, please send request to:

ug.muller@gmail.co.za

We will confirm and give you link where you may make payment.

Prices (including postage): (1 x 100g packet makes about 10 to 15 litres of tea)

4 x 100g packets = $35

6 x 100g packets = $40

12 x 100g packets = $70

3 x 500g packets = $85

Concentrated Powder - The Immune Booster

Elma has a wonder powder available only from her store. However, pregnant woman are NOT to use the powder till after birth of child. Then even the baby may be given a few drops of mixture for health and vitality needed for growing. This Immune Booster helps treating and fighting against the following: (Please note that all the products are 100% natural).

Infections Malaria/Bilharzia

Sores Absesses in teeth

Candida - Cholera Gastro

Poiseness Bites Flue

Sore Throat Human De-worming

The powder is disolved in apple-cider. Recipe will be forwarded with order.

Prices (including postage):

1 x 4 = $30

1 x 8 = $45

1 x 12 = $65

If you are interested in ordering The Immune Booster, please send request to:

ug.muller@gmail.co.za

We will confirm and give you link where you may make payment