Health Tips: Foods that Help You Get a Good Night's Sleep
1. Grab a banana! Why? Because bananas contain plenty of magnesium. Magnesium is known for relaxing tense muscles. In addition, they help in getting that serotonin and melatonin flowing in the brain.
2. Chamomile tea is popularly known as a calming drink right? Well, that's the reason why it's one of the best drinks for getting your brain and body ready to wind down.
3. A glass of milk may also be the answer to getting you to fall asleep because of the tryptophan that it contains.
4. If you are lactose intolerant, you may want to give soy products (soy milk, soy beans, and tofu) a try because they contain tryptophan as well.
5. A great tip is to put a bit of honey into your tea or milk. Honey helps your brain turn off orexin, which is linked to being alert.
6. A bit of oatmeal also does wonders to getting that restless mind of yours to rest. Oats aids in getting melatonin flowing into your brain.
7. Almonds contain tryptophan and magnesium, which are both great sleep inducers!
8. Whole wheat bread gets tryptophan to your brain, which converts to serotonin.
9. It's worth a try to indulge in a sandwich made of whole wheat bread and turkey. The reason for this is because of the fact that both turkey and whole wheat bread are sleep inducing. Turkey is known for containing lots of tryptophan.
Words to Know
1. Serotonin is a chemical that calms the brain and plays an important role in regulating sleep, mood, appetite, and many other aspects of the body.
2. Melatonin is a hormone that is a sleep inducer.
3. Tryptophan is an amino acid that helps produce niacin, which helps the body produce serotonin.
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