Featured Health & Wellness Content 
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The Consequences of Skipping Pre- and Post-Workout Stretching
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Top 5 Benefits of Vitamin D for Women
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Does Eating a High-Fat Diet Damage Your Brain?
Health & Wellness
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What Happens When Your Tuberculosis Skin Test Is Positive?When I was hired as a nurse aide, I was required to get a tuberculosis skin test. When the results were read, it turned out I had a positive reaction. What exactly did that mean?
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Why Your Memory May Be Getting WorseA recent study links increasing memory loss to silent strokes, tiny little strokes occurring in the brains of some people. These strokes cause small spots of dead brain cells, but exhibit no symptoms. -
Antibiotics and Weight Gain: Is There a Link?Do antibiotics cause us to gain weight? Here we will explore this question and look at whether this type of medication may lead to a larger waist. -
Postpartum Depression Is a Family AffairHardly a struggle needing to be borne alone, postpartum depression affects everyone. Kids, husbands and family members all need to help during the troubled time. -
How I Cured My Insomnia With a Single Mineral SupplementBefore you consider using pharmaceutical drugs to cure your insomnia, try this supplement for at least two weeks and see if it works for you.
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Lung Exercises for Cigarette SmokersSmoking cigarettes is a tough habit to kick, but just because you have not been able to quit just yet does not mean you can’t start taking steps towards improving your health.
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What Health Conditions Can Menopause Cure?Menopause brings more than just hot flashes, tummy fat, and mood swings. There are several health conditions that menopause can actually cure, giving us something to look forward to in our post-reproductive lives. -
Ankle Strength and Overall Fitness and PerformanceDo you know the importance of ankle strength? Here we will look at the importance and how you can strengthen your ankles. -
Top Herbal Treatments for BronchitisFind out about some safe, effective botanical medicines that can ease symptoms of bronchitis and boost your body's defenses against infection. -
Safety Concerns Associated With Hot YogaDo you want to try hot yoga, but are concerned that it may not be completely safe for you? You are not alone. Here we will explore the possible safety issues of this yoga practice.
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The Dangers of Calcium and Vitamin D SupplementsCalcium and Vitamin D are necessary for good bone health, but too much can compromise your heart. Strike a balance with wise choices and good diet, and reap the full benefits of these important nutrients.
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Can Celiac Disease Cause Fertility Problems?Celiac disease is a digestive condition that affects people who are gluten intolerant. Can it cause you to experience infertility, miscarriage, and low birth weight?
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How Controlling Inflammation Can Halt CancerInflammation is currently hot news in the study of health and disease. A cancer survivor explains the role of inflammation in the development of cancer, and what you can do to protect your health.
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Recognize the Symptoms and Warning Signs of Pulmonary EmbolismPulmonary embolism is a common disorder that occurs when a blood clot breaks loose from somewhere else in the body and travels through the heart to the lungs. This condition can cause instant, unexpected death. Learn the warning signs.
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Vitamin A Safety in Prenatal VitaminsThe safety of vitamin A in prenatal vitamins has been questioned and debated for quite some time. Here we will explore this topic for you.
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Over the River and Through the WoodsBut the internal pharmacy of the body was signaled to activate, in this instance, because of the act of physical exertion, movement, exercise and vigor.
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Mirror Exercise for Low Self-EsteemMany times we don't get the results we desire, due to low self-esteem. Practicing a simple exercise can boost low-self esteem, and you can experience more successful outcomes in your business, and in life.
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Fast Food Not the Only Issue with American Kids' DietsThe way we cook at home is negatively impacting our kids' health just as much as the fast food industry. It's time for drastic changes in the way we view nutrition.
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How to Stay Positive in a Negative WorldHow you can help yourself be a more positive, and maybe even be a more genuinely happy person; starting right now!
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How to Cope With Moving to Your New CountryWas moving tougher than you thought? Here are a few ideas to help you cope with the loneliness and frustration that comes with moving to a new country.
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Pregnancy Food MythsThere are a lot of rumors and folklore surrounding what a pregnant mother can eat. Learn the truth about salmon, sushi, hot dogs, deli meats, as well as how much you're actually supposed to consume.
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Natural Anti-Anxiety OptionsYou don't need a prescription to treat your anxiety. Learn about other alternatives to bring up during your next doctor's visit.
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Myths About PregnancyPregnancy doesn't mean the end of sex or touching your toes. Learn the myths so your experience can be more enjoyable.
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Natural Sleep Aids and SedativesWant to get some shuteye? There are natural sleep aids and sedatives that can help due the trick without risking the dependence and cost of prescription sedatives.
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Researches Find Link Between High Soft Drink Consumption and Asthma and COPDResearch group finds that people who drink a lot of soft drinks put themselves at risk of developing asthma or COPD.
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The Universe is Taking Care of MeTrying to control our lives is tempting, but problematic. Trying to trust that things happen for a reason sometimes is the best strategy.
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College Offers Birth Control Via Vending MachineShippensburg University, a small public college in Pennsylvania, is creaing a stir by offering its female students access to a legal form of birth control in a most novel way -- via vending machine.
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False Unicorn Root and Crampbark: Increase Fertility With Fertility HerbsFertility herbs have been known to help many couples conceive, but False Unicorn Root and Crampbark can be used by both men and women and throughout pregnancy to aid in labor and help prevent miscarriages.
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February and March 2012 Running Events in Jacksonville, FLA guide of the upcoming 5K, 8K, 10K, Marathons and Half-Marathons in the Jacksonville Area for February and March 2012.
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April and May 2012 Running Events in Jacksonville, FLA guide to the more well-known 5K and 8K races in the Jacksonville area of Florida.
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Additives and Hormones in Our Food: A Growing Epidemic that Effects Our ChildrenA research piece that shed light on the growing use of additives in our food sources and its effects on children.
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Pumpkin and Vitamin A; A Recipe for SuccessWhen you think of pumpkin you might not immediately think of Vitamin A, but you should! I’m carrying pumpkin over to the other seasons so I can enjoy the flavor and health benefits all year.
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Here's Some Good Tips for Reducing the Risk of Colon CancerAccording to the News & Messenger's USA Weekend Leaflet, people who are 50 years old or older should start getting screened for colon cancer and it's wise for people to know...
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Are You Creative? Take These Creativity TestsThese simple creativity tests may help you determine if you are creative or not. Unless, or course, you already know.
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Top Five Running Shoes for Flat FeetPeople with flat feet, your feet don’t have to limit you running performance. There are running shoes that totally disregard your feet shape in order to help you perform like a pro. In fact, these shoes will not only ameliorate your performance but will
