Featured Health & Wellness Content 
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The Consequences of Skipping Pre- and Post-Workout Stretching
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Top 5 Benefits of Vitamin D for Women
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Does Eating a High-Fat Diet Damage Your Brain?
Health & Wellness
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What Happens When Your Tuberculosis Skin Test Is Positive?When I was hired as a nurse aide, I was required to get a tuberculosis skin test. When the results were read, it turned out I had a positive reaction. What exactly did that mean?
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Why Your Memory May Be Getting WorseA recent study links increasing memory loss to silent strokes, tiny little strokes occurring in the brains of some people. These strokes cause small spots of dead brain cells, but exhibit no symptoms. -
Antibiotics and Weight Gain: Is There a Link?Do antibiotics cause us to gain weight? Here we will explore this question and look at whether this type of medication may lead to a larger waist. -
Postpartum Depression Is a Family AffairHardly a struggle needing to be borne alone, postpartum depression affects everyone. Kids, husbands and family members all need to help during the troubled time. -
How I Cured My Insomnia With a Single Mineral SupplementBefore you consider using pharmaceutical drugs to cure your insomnia, try this supplement for at least two weeks and see if it works for you.
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Lung Exercises for Cigarette SmokersSmoking cigarettes is a tough habit to kick, but just because you have not been able to quit just yet does not mean you can’t start taking steps towards improving your health.
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What Health Conditions Can Menopause Cure?Menopause brings more than just hot flashes, tummy fat, and mood swings. There are several health conditions that menopause can actually cure, giving us something to look forward to in our post-reproductive lives. -
Ankle Strength and Overall Fitness and PerformanceDo you know the importance of ankle strength? Here we will look at the importance and how you can strengthen your ankles. -
Top Herbal Treatments for BronchitisFind out about some safe, effective botanical medicines that can ease symptoms of bronchitis and boost your body's defenses against infection. -
Safety Concerns Associated With Hot YogaDo you want to try hot yoga, but are concerned that it may not be completely safe for you? You are not alone. Here we will explore the possible safety issues of this yoga practice.
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The Dangers of Calcium and Vitamin D SupplementsCalcium and Vitamin D are necessary for good bone health, but too much can compromise your heart. Strike a balance with wise choices and good diet, and reap the full benefits of these important nutrients.
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Can Celiac Disease Cause Fertility Problems?Celiac disease is a digestive condition that affects people who are gluten intolerant. Can it cause you to experience infertility, miscarriage, and low birth weight?
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How Controlling Inflammation Can Halt CancerInflammation is currently hot news in the study of health and disease. A cancer survivor explains the role of inflammation in the development of cancer, and what you can do to protect your health.
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Recognize the Symptoms and Warning Signs of Pulmonary EmbolismPulmonary embolism is a common disorder that occurs when a blood clot breaks loose from somewhere else in the body and travels through the heart to the lungs. This condition can cause instant, unexpected death. Learn the warning signs.
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Vitamin A Safety in Prenatal VitaminsThe safety of vitamin A in prenatal vitamins has been questioned and debated for quite some time. Here we will explore this topic for you.
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Should Organ Donations Be Rationed?This article takes a look at age related organ donations.
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Quinoa Stuffed PeppersThis recipe uses quinoa in a classic dish. Quinoa is a South American super food who's nutritional profile is excellent. In fact it is the only complete vegetable protein. This recipe uses quinoa in a creative and delicious way.
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Scratched Cornea Causes and TreatmentThere are many factors that can contribute to a scratched cornea.
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What to Expect From Cancer Treatment With HerceptinHerceptin has significantly improved outcomes for people with Her2+ cancers. Here's what to expect when your are receiving Herceptin. -
Don't Diet, Live ItDiets don't work. Use your mind to lose weight.
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Why Are You so Crazy?Are times when you really feel you can go crazy?
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Using Aroma Therapy to Treat Rheumatoid ArthritisHow to use essential oils in the form of aroma therapy to rheumatoid arthritis.
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Coping With Medically Induced MenopauseIf you're coping with menopause due to medical interventions, your menopause will be different. Here's what you need to know.
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How to Use the Power of Laughter for Your HealthLaughter is potent medicine for your body and your mind. Here's how to get more laughter into your life.
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Make Your Own Furniture PolishConventional furniture polishes contain toxic chemicals such as propane, butane and petroleum. While those substances are great for fueling vehicles and machines, it is not so great to have those fumes lingering inside your home.
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Health is WealthHealth is our true wealth. Without good health, you have no quality of life no matter how much money you have. There are some very wealthy people that live miserable lives due to poor health.
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What You Don't Eat Can Make You SickDiseases find their victims by air, personal contact, surface and product contamination, environmental hazards, and other pathways – including lack of knowledge. What people do not know can destroy their quality of life, damage health or prove fatal. -
Be a Scientist: Using Critical Thinking to Achive Your Health and Wellness GoalsA closer look at the reason you are not reaching your health and wellness goals.
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Why Are There Lines in the Sky?We see them high up in the sky. They are long trails of cirrus clouds that stretch across the horizon and then spread out across the sky.
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Alprazolam (Xanax®) Withdrawal SymptomsAlprazolam (Xanax®) can help relieve symptoms of anxiety disorders. It needs to be tapered off gradually to avoid painful withdrawal symptoms.
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Coping with Insomnia in MenopauseAs women age, and hormone production declines, many women suffer from insomnia in menopause. Overcoming insomnia means taking the advice of your doctor, and practicing some lifestyle changes.
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Maca is Peru’s Natural ViagraPeru is home to numerous beneficial plants, including maca, a legendary sex-enhancing root passed down from the Inca. I’d heard about maca for years.
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Women’s Hair Loss – My Sink is Full of HairAs women age, however, so does the hair and, depending upon heredity, lifestyle, diet and disease, hair becomes gray, brittle, and, in some cases much thinner.
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How to MeditateThink you can't meditate, or want to try but you're not sure where to start? This is an 8-step guide to how I not only teach meditation but practice it myself.
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Women and the Post-Sex BluesNot all sexual encounters are worth writing home about, but there are some women who state that regardless of the quality of the sex, they feel the blues afterward. In fact, up to one-third of women report some depression after sex.
