Healthy Cereals for Kids: The Best of the Best
Kellogg's Corn Flakes
Fat: Low
Sugar: Very Low
Fiber: Some
This long time classic cereal is much healthier than its frosted counterpart. The crunchy corn taste still attracts children. Beware though as this is one of the cereals with the highest sodium content.
Kellog's Rice Crispy
Fat: Low
Sugar: Very Low
Fiber: Some
Snap, crackle, and pop has been around since the early advent of cereal and remains one of the healthiest. The neat symphony that is performed when milk is added to the cereal is fun for younger kids. Kids enamored with rice crispy treats will usually accept this less sugary alternative.
Kellog's Frosted Mini Wheats
Sugar: High
Fat: Low
Fiber: High
Most high fiber cereals on the market are rejected by kids mainly due to their taste and texture. Frosted Wheats provides the sugar jolt that kids crave yet balances that with high fiber content. If you need your kid to consume more fiber in their diet and are not concerned with their sugar intake, Frosted wheats is the cereal for you.
General Mills Wheaties
Fat: Low
Sugar: Very Low
Fiber: Some
Who didn't dream of being the superhuman athlete in the front of the wheaties box! Kids are easily coaxed into consuming this healthy cereal thanks to their desires to be like their heroes. Motivation is huge when it comes to kids and eating.
Nestle Honey Nut Cheerios
Sugar: High
Fat: Low
Fiber: High
This cereal is not only delicious but fortified with all sorts of vitamins. The best part is the high fiber content. The only downside is the higher amount of sugar in this cereal. Consume with the same precautions as the Frosted Wheats. If your kids will eat them, try regular Cheerios instead, same benefits, less sugar!
Ralston Corn Chex/Rice Chex
Sugar: Low
Fat: Low
FIber: Some
The most attractive part of Corn & Rice Chex, aside from the health benefits, is that the cereal is crispy for a long time even after milk is added. If your kids hate soggy cereal such as corn flakes, then Chex will provide them with just the right crunch to keep them happy!
General Mills Kix
Sugar: Low
Fat: Low
Fiber: Some
Kix's slogan was "kids tested, mothers approve" for good reason. This cereal is not only high in vitamins but also has good amounts of fiber. The crunchy corn taste is fantastic and fun to munch on. There's no added colors, artificial preservatives, or added flavors. Truly one of the best cereals out on the market today.
Raisin Bran
Sugar: Some
Fat: Low
Fiber: High
Bran cereals are usually no a big hit with kids. However, if your child enjoys raisins, then they can benefit from the uber-healthy Raisin Bran cereal. Kids will most likely reject all other bran cereals but will give Raisin Bran a chance.
General Mills Total Corn Flakes
Sugar: Low
Fat: Low
Fiber: High
Though less popular, Total is a great alternative to the Kellogg's Corn Flakes. Total is very similar to the Kellogg's Corn Flakes but has even more vitamins and goodies for your kids. Some kids do taste the difference though and might not necessarily enjoy it.
General Mills Cinnamon Toast Crunch
Sugar: High
Fat: Some
Fiber: Low
If all else above fails, Cinnamon Toast Crunch might be your best choice. Though not as healthy as the cereals discussed above, Cinnamon Toast Crunch is still leaps and bounds healthier than most "kid friendly" cereals out there in the market today. The cereal itself tastes delicious and should be a hit with the kids.
A children's diet is of great importance in their development and healthy eating starts from the beginning. Try the cereals above, your kids might like it and you will feel good knowing they have eaten well.
As a final note, here are the cereals to avoid at all costs for your children: Kellogg's Cocoa Rice Krispies
Post Cocoa Pebbles
Kellogg's Frosted Flakes
Post Honey-Comb
Post Waffle Crisp General Mills Cocoa Puffs
Ralston Cookie-Crisp Chocolate Chips
General Mills Trix
Post Fruity Pebbles
General Mills Reese's Puffs
Published by Shelton Y
Shelton has worked in the special education field as well as the social service field for three plus years. He has also worked as in clinical research for diabetes. Shelton hopes to express his views on a... View profile
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1 Comments
Post a CommentAnything with Corn or Rice as primary ingredient is virtually fiber less, stick to cereals that are whole oat or whole wheat grains would be my recommendation. Also Honey Nut Cheerios although having healthy oats has very low fiber compared to some cereals, I wouldn't list it as high fiber.