Healthy Food Gives You a Healthy Hair

The problem of hair loss is afflicting a large portion of the population and it is worsening day by day, be it a baby, a youngster or an old man, all are suffering from hair loss. This acute problem can be dealt by eating healthy food. Loosing 50 to 100 hairs in a day is considered normal but if hair loss is more than this then it is something to be worried about. Nutrition is a crucial factor in hair loss and your hair shows your health.

Causes of Hair loss

Hair loss is a latest emerging problem. Most famous dermatologist emphasize that this is a problem caused by our fast paced lifestyle and eating habits. Hair loss for woman may also signify gastrointestinal problems apart from other problems. Insufficient acid quantity in stomach and deficiency of protein, zinc and other nutrition's can also lead to hair loss. The hair loss problem in men is linked by dermatologists to increased testosterone levels during puberty. Another significant cause of hair loss is anemia. Anemia is a common problem that effect both men and women.

What food to eat

Every person suffering from hair loss is keen to try all possible methods to curb his/her problem of hair loss. But in trying various methods we fail to understand that the key to solve this problem is healthy food. Some of the foods which are healthy for your hair are

1. Green leafy vegetables: A healthy diet rich in calcium, iron, zinc, silica, helps in preventing hair loss. Green leafy vegetables like spinach, cauliflower, coriander, lettuce etc can prove to be a good source of above minerals. Sea food or vegetables are also a good source of minerals for your diet.
2. Fruits and Juices: Allocating a portion of your diet to fruits and juices can prevent hair loss. Some dry fruits like raisins, dates etc are also good source of vitamins and minerals.
3. Brahmi and Amla: Brahmi and Amla provide strength and thickness to the hair. The two nutritional products (Brahmi and Amla) prove to be very beneficial for hair loss.
4. Low fat diet: For men balding process can be stopped by taking a low fat diet. Whole grain cereals are very useful in hair loss. A wholesome diet is very necessary for preventing hair loss.
5. Soya protein: Adding Soya protein to your diet is also beneficial. Eating Soya protein can increase our hair by up to 15%. Tofu and Soya milk are good source of Soya protein.
6. Bean sprouts: Bean sprouts are found to be rich in silica. Silica helps in preventing hair loss and stimulates healthy hair growth.

Foods to avoid for health hair

While choosing the different food which should constitute a wholesome diet, you should keep in mind that excess intake of vitamin causes hair loss, therefore the quantity of vitamin A should be moderate and just sufficient for your body. Foods that you should avoid include cold foods and drinks, sugary foods and drinks, fatty foods, animal proteins, excessive raw foods, tomatoes, salt, chocolates, cakes and cookies.