Healthy Living for Seniors

Regardless of inherited family genes, our body's change as we age. This does not mean that our quality of life has to change. In this article, seniors will learn tips on how they can incorporate healthy living into their everyday life.

When a body ages, it loses muscle tone and flexibility. There are simple changes that seniors can do in their life to slow down this process. Begin by choosing low-impact activities. Such activities may include swimming, walking in the water, or riding a stationary bicycle. As strength and endurance develop, add gentle resistance to the activity. This may include using light hand weights while you walk. End the activity with mild stretching. Do not bounce into a stretch; instead, make slow, steady movements allowing the muscles to stretch naturally.

Malnutrition and dehydration is common amongst senior citizens. When this happens the immune system is weakened, thus increasing the risk of illness. Over time, anemia, falls, bed sores and depression may occur. It is recommended that on a daily basis, the elderly should drink at least one ounce of water, per two pounds of their body weight. The diet should include high-quality proteins such as chicken and fish, along with iron, fiber and calcium. Vegetables containing high iron content include spinach, broccoli, green beans, and beats. A high fiber cereal such as oatmeal or bran flakes is likely to provide adequate daily requirements for fiber. Drinking milk with meals will strengthen bones and teeth.

Keeping your mind challenged is critical as you age. Simple brain games may include working Crossword Puzzles, Word Finds and Sudoku. Playing cards or trivia games are another way to keep the mind active.

Implementing the above activities into your daily life will keep your body and mind fit, allowing you to age gracefully.