Healthy Meal Delivery Plans

A good diet goes hand in hand with fitness for proper weight loss. With most of us, This represents a struggling in our busy schedules to fit time for the gym, it's difficult to also set aside time to prepare a low fat meal through the course of our day. Gourmet diet food delivery services are becoming a popular solution for health conscious eaters on the constant go. These delivery services offer a variety of meals, controlling the amount of calories in each daily meal plan. While a good deficit for weight loss recommends an average of 2,000 calories for women and 2,200 for men to maintain weight, these healthy on-the-go meal services average at around 1,500 calories per day, providing all the nutrients the body need, but maintain the calorie intake at a level where the body will start to burn off its own weight.

Explore the options of healthy meal plans designed to be delivered cold and fresh each day right to your door.

Diet to Go

For over 15 years, Diet to Go has been serving diet food delivery customers providing freshly prepared, and tasty meals to anywhere in the US including Hawaii and Alaska. Your Diet to Go meal can be prepared according to your dietary choice, low carb meals, low fat or vegetarian. Meals are also catered according to food allergies or dietary restrictions any customer may need before being delivered to your door.

The Diet to Go menu includes 3 full meals per day breakfast, lunch and dinner. The meals vary everyday for 4 weeks according to your liking. Breakfast items include bagels, muffins, fruits and juices. Lunch usually consists of a sandwich, soup and or salad and dinner is a hearty protein with a side of vegetables. Diet to Go's low calorie meals typically range between 1,200 and 1,600 calories per day. The low carb plan averages about 1,500 calories per day, while the vegetarian plan comes in at around 1,200 to 1,600 calories. A snack is encouraged if one should feel hungry between meals and Diet to Go offers a variety of special bars, shakes and low calorie snacks which can be included to any of the 28 daily meals.

For pricing or more information visit www.diettogo.com

eDiets

When eDiets launched in 1997, they provided full diet advice, online support and personalized fitness plans to over 2 million paying subscribers. eDiets now prepares fresh, gourmet USDA inspected meal delivery plans to your door.

eDiets offers 5 day or 7 day plans featuring 4 meals per day which include breakfast, lunch, dinner and a snack or desert. Choose your meal from a menu offering over 100 calorie controlled selections. Depending on the meal selected, the calorie intake can vary between 1,150 and 1,670 depending on your meals selections. The meals have no added preservatives and are designed by licensed dieticians, nutritionists and professional chefs. The meals are delivered weekly in special containers which are ice packed to ensure freshness. A sample day's menu can look like this.

-Breakfast - Honey oat granola with yogurt
-Lunch - Mediterranean grilled chicken salad
-Dinner - Beef pot roast with new potatoes
-Snack - Sugar-free pudding

They currently offer a free week trial. For more information visit www.ediets.com