Healthy Options at Quizno's: What to Eat Now that Nutrition Facts Are Out

Quizno's recently released its official nutrition facts for its menu of Sammie's and subs, which means dieters and carb counters can finally make the right decisions when it comes to that toasted sub, salad, or wrap. The Quizno's craze continues as the restaurant chain unveils new creations each season, and it's good to know there really are a few healthy options available. If you've been wondering if that Alpine Chicken Flatbread Sammie is really good for you, or how many calories are in that Cobb salad, put your curiosity to rest. Here are the healthiest options available at Quizno's:

Quizno's Sierra Smoked Turkey Sandwich: the small sandwich with Raspberry Chipotle sauce contains 350 calories just 6 grams of fat.

Quizno's Sonoma Turkey Flatbread Sammie: turkey, chopped lettuce and tomato served in a toasty flatbread without cheese and mayo gives you a super-light lunch or snack at just 160 calories and 3.5 grams of fat.

Quizno's Honey Bourbon Chicken Sandwich: this zesty chicken sandwich will easily become a regular pick; the small version contains 359 calories and 6 grams of fat.

Quizno's Bistro Steak Melt Flatbread Sammie: enjoy thinly-sliced Black Angus steak, chopped lettuce and tomato without cheese and peppercorn sauce on your flatbread to eat up just 180 calories and 4 grams of fat.

Quizno's Alpine Chicken Flatbread Sammie: Chicken, bacon, chopped lettuce and tomato on toasted flatbread tastes just fine without cheese and Ranch dressing; especially when it only has 200 calories and 6 grams of fat.

Quizno's Flatbread Chopped Cobb Salad: Order this without the dressing to shave off most of the calories and fat; this one contains 532 calories and 16 grams of fat (mostly from the meat).

Many people turn to cold and hot subs as an alternative to greasy hamburgers and sandwiches, but adding cheese, sauces, and other condiments can easily reach an unhealthy status. The dressing on fast food salads is also loaded with fat and calories; since most of these are oil and mayo-based, your best option is to skip it altogether and choose a balsamic vinaigrette or lemon juice dressing instead. The flatbread Sammie sandwiches at Quizno's are a great option when that sandwich craving hits; you still get your bread fix and can fill it with fresh veggies for a filling meal. Take your pick of these tasty options at Quizno's and rest assured that you'll still be on your healthy track!