Healthy Snacks for People on the Go
10 Snacks that You Can Feel Good About
Nuts are filled with fiber making them the perfect healthy snack. You can either buy convenient serving sized packs or you can portion out your favorite nuts for on the go. You can even make spiced nuts so that you don't get tired of your favorite kind of nuts.
Healthy Snacks for People on the Go #2: Dried Fruit
Dried fruit packs a healthy punch and is great for people on the go. The only dried fruits you want to stay away from are those that are coated in sugar and banana chips. Bananas are high in calories and sugar turns dried fruit into an unhealthy option.
Healthy Snacks for People on the Go #3: Beef Jerky
Beef jerky is high in protein and low in calories and fat, making it a great healthy snack for people on the go. If you really enjoy this snack, you may want to consider doing a little shopping in Amazon's grocery section. At Amazon you can purchase boxes of jerky for around $18. Beef jerky will keep forever, so stock up and take some to work.
Healthy Snacks for People on the Go #4: Fresh Fruit
Many fresh fruits can be stored at room temperature making it easy to take this snack on the go. Simple wash your favorite fruits and throw them into your purse or backpack. You can also cut the fruit, but it will brown unless you add lemon juice.
Healthy Snacks for People on the Go #5: Peanut Butter Sandwich
Peanut butter is healthy because it has protein and fiber. If you want to add even more fiber to this healthy snack, serve it on whole wheat bread. This is another snack that does not need to be refrigerated making it easy to take with you, wherever you may go.
Healthy Snacks for People on the Go #6: Trail Mix
People buy trail mixes and then complain about the ingredients. Instead of complaining, why not make this healthy snack at home? You can mix dried fruit, seeds, and nuts to create a snack that is filled with vitamins and minerals.
Healthy Snacks for People on the Go #7: 100 Calorie Packs
If you love cookies, you may want to consider buying 100 Calorie Packs. You will be able to find Chip Ahoy cookies, Oreos, shortbread cookies, and several other flavors. These the perfect snack because they are already in small bags and they only contain 100 calories.
Healthy Snacks for People on the Go #8: Baked Lay's
Many people love potato chips, but hate the amount of calories in just one serving. To avoid these calories, buy baked Lay's. There are several flavors available and you can buy them in snack sized bags or you can put them in Ziploc bags.
Healthy Snacks for People on the Go #9: Granola Bars
People on the go love healthy snacks that they can eat while they drive and granola bars are perfect for that. While you can find several different varieties of granola bars at your grocery store, the healthiest granola bars will come from your own kitchen.
Healthy Snacks for People on the Go #10: Cereal
Cereal makes a great snack. Many cereals are loaded with fiber, vitamins, calcium, and so much more. Simple fill Ziploc bags with your favorite cereal and you're ready to go. You can also buy cereal bars, which are perfect for people on the go.
Published by Amy Brantley - Featured Contributor in Lifestyle
A passionate writer who specializes in food-related content and has hopes of changing the way people think about cooking. Has published over a thousand pieces of food-related content. Amy is available for wr... View profile
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- Make your own snack mix.
- Avoid banana chips and dried fruits that have added sugar.
- Beef jerky is high in protein and low in calories.