Healthy Super Bowl Recipes: Appetizer, Meal and Dessert

Hawaiian Chicken

Ingredients

• 3 tablespoons soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons sherry
• 1 tablespoon sesame oil
• 1/4 teaspoon ground ginger
• 1/4 teaspoon garlic powder
• 8 skinless, boneless chicken breast halves - cut into 2 inch pieces
• 1 (20 ounce) can pineapple chunks, drained
• skewers

Directions

1. In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the refrigerator at least 2 hours.

2. Preheat grill to medium-high heat.

3. Lightly oil the grill grate. Thread chicken and pineapple alternately onto skewers. Grill 15 to 20 minutes, turning occasionally, or until chicken juices run clear.

http://cheaphealthygood.blogspot.com/2008/01/cheap-healthy-party-food.html

Whole Wheat Chocolate Chip Cookies

Ingredients:

1 cup all purpose flour
1-1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
3/4 cup Splenda
3/4 cup brown sugar
3/4 cup butter (unsalted, and softened)
1/4 cup applesauce
2 egg yolks
1 teaspoon vanilla extract
12-ounce bag of semisweet chocolate chips

Directions:

Preheat Oven to 375 degrees.
In a large bowl sift together flours, baking soda and salt.
In a separate bowl cream together Splenda, brown sugar, butter, applesauce, egg yolks and vanilla extract.
Add the wet ingredients to the dry ingredients and pour in chocolate chips. Stir until combined, don't overmix.
Scoop onto baking sheet covered with parchment paper.
Bake 13-18 minutes.

www.sparkrecipes.com

Crunchy Veggie Dip

Couple this with your favorite veggies for a great game watching snack.

Ingredients:

2 cups reduced fat sour cream (or fat-free plain yogurt)
2 tablespoons mayonnaise (regular or reduced fat)
1/4 cup finely chopped sweet salad onion
1/4 cup finely chopped radishes
1/4 cup finely chopped cucumber (seeded)
1/4 cup finely chopped green bell pepper
2 tablespoons chopped parsley
2 teaspoons sugar
1 teaspoon salt (or to taste)
1/4 teaspoon freshly ground black pepper
1 tablespoon fresh lemon juice

Directions:

Stir together all of the ingredients. Cover and chill for at least one hour.

http://www.fitnessandfreebies.com/local/dips.html

Sources:
http://cheaphealthygood.blogspot.com/2008/01/cheap-healthy-party-food.html
http://www.sparkrecipes.com
http://www.fitnessandfreebies.com/local/dips.html