Help Me, I'm Constipated!

While it is normal for some people to have several bowel movements a day, others have as little as three per week. Constipation is infrequent bowel movements with hard, painful stools to pass, and having fewer than two bowel movements per week, that are difficult, painful, and straining, only to release dry stools (ouch)! The causes of constipation stir from lack of fiber in the diet, inadequate fluid intake (water), and a lack of exercise. Disorders such Irritable Bowel Syndrome, Colorectal Cancer, Diabetes, or other disorders, may play a role, so it is wise to consult your physician to rule out these disorders. Abdominal surgery, such as a caesarean section, also causes constipation for several months. Your doctor will prescribe stool softeners such as Colace. It is important to release your bowels when the urge strikes or this may lead to impacted stools. Avoid overuse of laxatives as this can impair normal bowel function.

Another culprit can be the medications you're prescribed, including narcotics and anti-depressants. Constipation can be treated without a doctor's intervention. Try drinking eight glasses of water, increasing fiber (raw fruits and vegetables), whole grain breads and cereals, and other fiber loaded, low fat foods. Walking 30 minutes a day helps keep the constipation away. Try a hot cup of tea or coffee in the morning to activate the gastrocolic reflex which induces bowel movements. Never use enemas unless instructed by your physician, and laxatives should be a last resort. I'd highly recommend Metamucil for individuals age six and greater. Transferring your baby from infant to cow's milk can cause constipation. Adding a little Karo syrup mixed in the milk or water is guaranteed results and safe for your baby. Constipation must be properly diagnosed by a blood and stool sample, X-rays of the colon, or a lighted scope to view the intestines. Contact your doctor if home treatment is unsuccessful or you experience severe abdominal pain and bloating lasting longer than two weeks, or observe a major change in normal bowel habits. This may be a sign of a more serious disorder.

Tips taken from Maureen O'Sullivan, Senior Writer, of The Johns Hopkins Complete Home Guide to Symptoms & Remedies