Helpful Herbs for Digestive Health

Eating habits, stress, and medical conditions seem to be conspiring to upset the digestive health of most people today, at least if you believe all of the commercials on television these days. Our digestive health is important, a foundation to our general well-being and good health. There are many causes for digestive trouble, but dealing with simple complaints can be done at home, as long as you take care in proper plant or herb identification and possible allergies.

The number of disorders related to our digestive health seems to be multiplying, as does the number of people with food allergies or significant symptoms that interfere with their day to day lives. If you have a serious condition, or suffer from considerable symptoms that you have not discussed with a doctor, then it is important to do that before embarking on herbal solutions. Some symptoms, particularly if you suffer from them long term, can signal much more serious condition. Chronic or severe symptoms should be brought to a doctor's attention rather than trying to self treat issues that might become more serious if not properly treated.

If you are already in a doctor's care and intend on trying any home remedies or herbal treatments, please mention it to your doctor, since the compounds present in the herbs might be in your medication as well, or might trigger medication interactions. If you suffer minor problems and try a home remedy but symptoms persist or worsen, stop and immediately seek medical advice.

Chamomile (Matricaria recutita) is a gentle, soothing herb that can help sooth digestive problems and mood. Infusions and tinctures made from chamomile can be used to settle a nervous stomach, relieve indigestion, or gastrointestinal spasm. Teas with chamomile can be found in stores, if you are not comfortable creating your own infusions and tinctures. This remedy can be used with all ages, including small children.

Fennel (Foeniculum vulgare) is a digestive stimulant gentle enough for use by those with sensitive stomachs. Chewing a few seeds, or drinking an infusion made from fennel seeds can help with colic,dispelling gas, and stomach cramping.

Ginger (Zingiber officinale) is an herb with anti-spasmodic and anti-emetic properties. It can be used to soothe symptoms of nausea, colic,irritable bowel, hiccups, flatulence, and vomiting. Ginger also has anti-inflammatory properties and can act act as an antiseptic, which makes it especially good for dealing with gastrointestinal infections. Personally, I used candied ginger and ginger flavored Altoids to deal with some of the less pleasant aspects of pregnancy.

Lemon Balm (Melissa officinals) is a gentle herb perfect for soothing overwrought digestive systems for adults and children. A lemon balm infusion can be used to treat colic, stomach cramps, flatulence, and any stress related stomach issues.

Liquorice (Glycyrrhiza glabra) is a mild laxative and is soothing to the digestive tract. An infusion that combines liquorice with chamomile and meadowsweet can ease symptoms of acidity, indigestion, and gastritis. When combined with senna, liquorice can help relieve constipation.

Marshmallow (Althaea officinalis ) can soothe inflammation through the entire digestive tract. An infusion combining marshmallow with chamomile can help with acidity and irritation of the mouth, stomach, or duodenum.

Meadowsweet (Filipendula ulmaria ) is a natural antacid which can relieve the symptoms of a wide range of ailments associated with hyper acidity or flatulence. A meadowsweet infusion can be used to treat peptic ulcers, gas, gastritis, reflux, and mild diarrhea.

Peppermint (Mentha x piperita ) is a easy to grow herb with properties that can help treat a wide variety of ailments. A peppermint infusion can be used to treat nausea, vomiting, travel sickness, colic, flatulence, and indigestion. Peppermint essential oil capsules are even used to treat Irritable Bowel Syndrome. If you do not feel comfortable making your own infusions or herbal blends, there are a variety of peppermint based teas and treatments available in grocery stores.

Senna (Senna alexandrina) is a stimulant laxative that can be used to treat occasional constipation. A senna infusion taken around bedtime will stimulate a bowel movement come morning. Adding some ginger, liquorice, or peppermint will help to prevent pain or cramping.

Slippery elm (Ulmus rubra) can add a protective coating to the digestive tract; helping to soothe, heal, and prevent further irritations. A small amount of the herb, mixed with water, creates a paste. When this paste is consumed it can help relieve symptoms of acidity, diarrhea, gastritis, gastroenteritis, and reflux.

I using slow steps and research when moving forward into herbal remedies. If you are growing and harvesting your own plants, make sure that you properly identify each plant prior to using. If you are buying roots or herbs for use, make sure that you are using a reputable source and that you buy something acceptable for internal use.

Make sure you know what you are treating, how your body will react to what you are using, and the exact ingredients you are using. An allergic reaction or misidentified plant can do more harm than just leaving things alone. If you create your own combinations or routine, or plan to experiment to find the best one for you, then I highly suggest keeping a notebook. Finding the perfect combination of herbs to soothe your indigestion is wonderful, but less so if you cannot recreate it. Taking the time and care to consult your doctor is always recommended, particularly is your problem is chronic or you are on medication. It is always better safe then sorry when it comes to your health.