Herbal Relief for PMS

Pre Menstrual Syndrome (PMS) affects more than 80% of women. It was widely unrecognized until the 1950's but today we now have a better understanding of the syndrome itself and the effect on the body.

There are over 150 symptoms related to PMS. These symptoms generally present themselves from 3-10 days prior to menstruation and start after ovulation. This is the time of the months in a women's body, when the chemistry changes drastically. Calcium and magnesium levels begin to fall. Estrogen levels rise and progesterone levels decrease, wreaking havoc on our bodies at times. Your immunity is also lowered during this time of the month and you are more susceptible to colds, arthritis and herpes flare ups as well as allergies. Stress, exercise, caffeine and alcohol consumption can also contribute to PMS symptoms.

20 of the Most Common Herbs Used to Gently Alleviate PMS Symptoms

Black Cohosh- This herb is considered natural estrogen and will help balance hormones.

Burdock Root-Tonic for PMS symptoms. Relieves cramps.

Chaste Tree (Vitex)- This is quite likely the most common herb used to help relieve PMS symptoms and menstrual problems. It helps regulate ovulation, irregular cycles and heavy bleeding. It is a tonic herb beneficial to women's reproductive health.

Cleavers- Helps reduce breast tenderness and is chock full of calcium.

Cramp Bark- Helps reduce cramping by relaxing the uterus. It also regulates hormones.

Damiana- Well known sexual tonic it helps regulate the reproductive system by balancing hormones.

Dandelion Root-This herb is a diuretic which helps reduce bloating and water retention. It is rich in potassium and a liver cleanser. Dandelion root also allows excess estrogen to be rapidly excreted.

Dong Quai (Angelica)- This is a nervine widely known as the 'female ginseng'. It is a blood balancer. It reduces bloating, gas and sugar cravings.

Feverfew- Soothing and a tension reducer. Relief for headaches and tension.

Ginger- Helps relieve cramps, gas and bloating,

Ginseng- Stabilizes blood sugar and alleviates fatigue and depression.

Hops- Soothes and calms nerves.

Licorice Root-Normalizes ovulation. Helps with exhaustion and sporadic menstruation. It is a tonic herb used for increasing circulation and strengthening the adrenal glands.

Oats- Calms and soothes nerves. Rich in calcium and other minerals.

Red Raspberry-Strengthens the uterus and helps regulate heavy bleeding and pain. Overall tonic for the reproductive system.

Sarsaparilla- Regulates glandular function and increases progesterone levels. Helps with hot flashes and increases the libido.

Skullcap- Strong nervine that relaxes. Reduces headaches, cramping and bloating.

Stinging Nettle-Reduces water retention and provides absorbable vitamins and minerals..

Valerian- Calming nervine, useful to help reduce stress.

Wild Yam- Hormone balancer that also soothes nerves and relieves cramping.

Most of these herbs can be used in an infusion but capsules can be taken as well. Check your local health food store to see what is available. There are also many commercial teas and tincture blends sold specifically for PMS relief.

It is also helpful to eat a complex carbohydrate rich, whole foods diet. Cutting out caffeine may also help calm PMS symptoms. Getting enough sleep and just honoring your body during this process is helpful. In our busy lives it is good for the soul to stop and recognize the incredible strength of our bodies.

There is much relief to be had with herbal remedies in regards to PMS. Herbs are so effective that the American College of Obstetricians and Gynecologists has even added herbal treatments to it's list of recommendations to alleviate PMS. Thankfully we as women have many options to help us through this trying time of the month.