Herbal Remedies for Diarrhea

Diarrhea is one of those taboo afflictions, we all get it but no one wants to talk about it. The majority of people will discuss any issue they have until the subject of diarrhea comes up, and then we're all hush-hush like we've never had it.

If you get a bout with diarrhea you should drink plenty of fluids to avoid dehydration. Dehydration is the main risk associated with diarrhea.

There are three natural ingredients that can help with common diarrhea; tannins, pectin, and mucilage.

Tannins, like in tea, help bind or contract tissues reducing inflammation. They bind to the protein layer in the mucous membranes causing them to become thicker. This helps slow the resorption of toxins.
Pectin is a soluble fiber and adds bulk to the stool.
Mucilage also adds bulk by absorbing water and swelling up.

Apples contain a lot of pectin and are amphoteric meaning they can help with constipation or diarrhea. You can also eat applesauce to achieve the same results.

Dried fruits such as bilberry or blueberries contain both pectin and tannins making them good choices if you have diarrhea. Be sure to use the dried fruits and not fresh if you choose bilberry or blueberries.

Blackberry and raspberry leaves can be used to make an astringent tea. They are also high in tannins and can be used as an aid for diarrhea.

Carob powder has been shown to shorten a bout with diarrhea that's caused by bacteria or viruses.

Mucilage can be found in a number of herbs like fenugreek and pysllium. Mucilage works for constipation and diarrhea. For constipation it adds bulk and helps things move along more quickly. In the case of diarrhea it absorbs the excess water and adds bulk to the stool.

Tea is also a good choice for diarrhea. Tea manufacturers aren't allowed to make medicinal claims but tea is an astringent plant making it a good choice for diarrhea.

The herbs listed above are good choices for occasional diarrhea. If you suffer from chronic diarrhea you should see a doctor to discover the underlying cause of the problem.