Herbal Supplements & Their Uses

Cure everything from the common cold, aches & pains, sinus infections and acne & more the natural way using herbal supplements. Knowing the correct doasge and what ailments each herbal supplement is for is important to know. Alternative medicine can be a good compliment to western medicine if used properly. I personally use the following alternative herbal supplements.

Vitamin C-500 mg I take them throughout the day. If diarrhea develops your body has too much so reduce the dosage. This is also great for the common cold.

D-Hist capsules-150 mg I take one capsule twice daily when symptoms are first noticed and continue until symptoms subside.

Resp-Eleven-250 mg tablets I take one tablet twice daily when symptoms of a cold are coming on. Continue with dosage until symptoms subside. This supplement is excellent to help with bronchial problems associated with colds.

Bronchoril-X-250 mg tablets I take one twice daily. This helps to clear the bronchial airways when congestion set in.

Tei-Fu Oil- I apply one drop onto a cotton ball & sniff in the vapors. This helps to clear up congestion due to allergies and also helps take away sinus headaches.

Colidal Silver- I take one teaspoon daily when my allergies are acting up or I can feel a cold coming on. This also helps to calm coughs due to allergies & the common cold.

Olive Leaf Extract capsules- 250 mg capsules I take one twice a day for sinus infections until symptoms subside.

Golden Seal capsules-250 mg I take one twice daily for infections from sinus & colds. (I not take Golden Seal & Olive Leaf extract at the same time.) They counteract with each other if taken at the same time and will not work as well.

Inflavonoid tablets- 250 mg I. take one tablet twice daily for pain control.

Protease Enzymes- 250 mg tablets I take one twice daily for pain control.

Colostrom- 250 mgcapsules I take one twice a day to help fight off infections from colds.

Rescue Remedy cream-apply topically to affected area as needed to help control pain.

Vitamin E capsules- I take one capsule twice daily or break open capsules & apply topically to dry skin.

Magnesium Sulfate-250 mg caplets I take one twice daily to help stimulate bowels.

Primal Defense-500 mg caplets I take one capsule daily. Helps to boost the immune system and helps with the digestive system.

Bilberry-150 mg tablets I take one daily to help keep eyes healthy.

Ginko Bilboa-120 mg tablets I take one daily to keep eyes healthy & helps promote better memory.

Glucosamine Sulfate-100 mg tablets I take one twice daily to help keep joints lubricated & bones strong.

Melatonin-3mg caplets take one caplet 30 minutes before bedtime. This is a natural sleep aid.

B-10 Complex-50 mg tablets I take one daily for a healthy heart.

Potassium-50 mg tablets I take one or two tablets daily. This helps to keep heart healthy & also helps with arrhythmias. (Skipped heartbeats)

Omega 3 Fatty Acids Fish Oil-150 mg capsules I take one capsule twice daily. Keeps heart healthy.

Arnica Gel- When I have any muscles that are hurting or a sprained ankle I apply Arnica gel topically to the area and the pain subsides. This is also great for sore muscles after a great work out at the gym. I also use this for lower back pain during my menstrual cycles.

DISCLAMIER:

I am not a licensed health professional and cannot recommend the above dosages are right for everyone. I personally follow the above regimen for my own health purposes and they are not for everyone. Talk with your licensed health professional first before you begin taking any herbal supplements on your own and he or she can determine what dosage and supplements you will receive the most benefits from.