Herbs to Fight Depression

Depression is a terrible illness that many people go through at some point in their lives. Some deal with depression on a short term basis while others deal with for a much longer time.

Depression can be caused by many things including a tragedy in life and a chemical imbalance in the brain. Depression is something we all suffer from at one point in our lives and most of us turn to prescription drugs to ease the symptoms. The symptoms include, wanting to sleep all the time, overeating or loss of appetite, overwhelming sadness, loss of energy, and not wanting to talk to our friends and family. Depression can truly devastate us and close us off from society. However, before you turn to prescription drugs that may or may not work or may only work for a little while, try natural herbs instead.

Herbs for Depression: Ginkgo Biloba

Ginkgo Biloba is widely used in China and has been used for mental alertness and memory. This is because of its ability to increase blood circulation to the brain. Because of the improved mental ability, it is a great herb to help ease the symptoms of depression, especially in the elderly.

Herbs for Depression: Gotu Kola

Gotu kola is native to Europe and Asia and is a great herb for depression. Gotu kola helps with mental function and concentration and therefore helps ease the symptoms of depression. This herb has also been used to treat skin conditions like psoriasis and varicose veins.

Herbs for Depression: Rosemary

Rosemary has been known to help treat mild to moderate depression. It is good for improving a persons sense of well being.

Herbs for Depression: Schisandra

Schisandra is a good herb to treat depression because it can improve mental strength. It can also relieve irritability due to depression.

Herbs for Depression: St. John's Wort

St John's Wort has been used to treat depression. It is widely used in Europe for treating mild to moderate depression and in the United States it is one of the most popular herbs to treat depression. There are some side effects one should be aware of when using St. John's Wort for the treatment of depression. These include gastrointestinal problems, fatigue, and over sensitivity to sunlight. It should not be taken with prescription medications for depression. However, it is natural, cheap and can be bought over-the-counter in supplement form.

There are many other herbal treatments for depression. For more information, visit the website below.

Sources:

Personal Experience

Herbal Cures for Depression