Hide Cauliflower in Your Child's Food

You can hide cauliflower in your child's food to make sure that they eat the healthy vegetables that they need. Cauliflower is one of the healthiest vegetables that you can serve your kids, but they don't think so. If your child likes to eat rice, potatoes, oatmeal or cheese, you may be able to sneak in some cauliflower.

Hide Cauliflower in Rice For Your Child

Prepare the rice as you normally would. It is best to serve your child brown rice whenever possible. White rice has been striped of most of its vital nutrients.

Steam the cauliflower until it is soft enough to be smashed up with a fork. Smash it up until it is in tiny rice like bits. Mix the bits of cauliflower into the rice. Add a sauce or flavoring of some kind to the mixture such as teriyaki sauce, soy sauce, lemon dill sauce, ketchup or another sauce of your choosing.

Your child will not be able to distinguish the rice from the cauliflower and hopefully they will eat it all up.

Hide Cauliflower in Potatoes For Your Child

Prepare your potato the way you normally would. If your child likes their potatoes baked, it is an easy way to serve it with cauliflower inside. Steam the cauliflower on your stove top or steamer until it is soft enough to smash it up with a fork. Mix the cauliflower into the baked potato. Add plenty of butter, sour cream and chives or the topping that your child prefers most.

Hide Cauliflower in Oatmeal For Your Child

If your child likes oatmeal, you can sneak in some cauliflower. The taste of cauliflower is very mild. You can steam cauliflower, smash it up with a fork and then mix it in with your child's oatmeal. It is best if you serve your child steel cut oats because rolled oats have most of the nutrition steamed and rolled out of them.

Flavor the oatmeal the way that you normally would with butter, cinnamon or other flavor.

Camouflage Cauliflower with Cheese

Submerge your child's cauliflower in melted cheese after you cook it thoroughly. If you make it desirable, your child will eat more cauliflower.

If your child will eat cauliflower without hiding it, that is always best. You can saute it with salt, pepper and butter to see if they like it just the way it is. If they don't eat it, add some melted cheese to cover up the cauliflower.

Source:

Mitestarossa