High Blood Presurre
- Lose weight, carrying that extra weight does your body harm it make your heart work harder and it can be a factor in rising the blood pressure.
- exercise, try waliking, and light exercise at first, this way your body will gradulaly build up to take on additional stress
- lower your salt intake, salt is a mineral composed of sodium and chloride you should try to cut back on your salt intake to approximately one teaspoonful a day
- listen to your doctor and take your medications as prescribed. If you miss a dosage, make sure that the next one is taken on time. Keep a record if you must and assure that a routine is met.
- try changing your diet, include fresh vegtables, and fruits into your daily food intake.
- If you live in a city that has a lot of smog, this is harmful to you, be careful and stay out of it if at all possible.
- Spend some time around those that you love and care for, it actually helps you feel better and when you are relaxed your blood pressure will go down.
Published by Cathy Pelekakis
Retiree from the Department of the Army, Procurement Analyst. Mother of one terrific son. Love to go to the movies, read books, work on the computer, gardening, my pets Samantha and Missy. I have been publ... View profile
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