High-Fiber Breakfast Choices
The Key Ingredients of a High-Fiber Breakfast
An obvious choice many people make when they want a high fiber breakfast is to include wheat bread. But, is this always the best choice? It all depends on the bread you buy. For example, if you simply buy wheat bread, it may not be high in fiber. The key is to look for whole wheat bread. Check the ingredients label, the first ingredient should whole wheat flour. If it says refined wheat flour, look for another brand. Look for brands that have at least 4 grams for two slices.
Next, you should add fruit to your breakfast. But, not all fruits are high-fiber. Pears are a great choice though. A pear has around 5 grams of fiber. Go online and check to see how much fiber your favorite fruit has. Of course, if you don't care for fruit at breakfast time, you could always have a vegetable-filled omelet for breakfast.
Another great choice for breakfast is potatoes. One potato has around 5 grams of fiber. The key is to leave the skin on the potato. For example, roast the potatoes in a bit of olive oil and seasonings. This will not only add fiber to your breakfast, but it's a healthy choice all around.
If you like cereal, there are several high-fiber brands you can add to your breakfast. For example, Frosted Mini Wheats have around 6 grams of fiber per serving. Raisin Bran has almost 7 grams. A serving of oatmeal has 4 grams of fiber and will keep you full all day long. But, if cereal isn't your favorite breakfast choice you can always choose pancakes or waffles.
Whole wheat pancakes and waffles are a great breakfast choice. But, if you choose to buy store-bought, be sure to check the label. Many brands claiming to be wheat are made with refined flour. Your best bet is to actually make your own whole wheat pancakes and waffles at home. A cup of whole wheat flour has 15 grams of fiber. Plus, you could add nuts and fruit to your waffles and pancakes, which would add even more fiber to your breakfast.
Published by Amy Brantley - Featured Contributor in Lifestyle
A passionate writer who specializes in food-related content and has hopes of changing the way people think about cooking. Has published over a thousand pieces of food-related content. Amy is available for wr... View profile
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- Add whole wheat breads and cereals.
- Look for high fiber fruit.
- Add potatoes.