*Hockey Geatr

Health and Fitness

VARUN SAIGAL

The most important protection gear of hockey consists of skates, shin pads, gloves, hockey pants/girdles and obviously helmets. Close to the helmet shell, is filled with high density foam gives impact absorption for hard knocks; while, softer foam near to the head absorbs smaller shocks. In addition to protection, a helmet is expected to provide maximum ventilation.

Jerseys, shorts and socks are traditionally made of synthetic material like nylon though many professional players prefer base layer shirt constructed with Dri-Fit fabrics. A player's hip bones and thigh bones are at risk; unless, a perfect tested short is chosen while playing. Ventilation, stretch/mobility and durability are the main features of girdles/pants. The pants/girdles, long enough to reach past the top of the shin pads; can guarantee adequate protection. The new models, with added benefits like padded back, removable shin guard straps and PE-inserts in all key areas for additional protection are also available.

Gloves made of synthetic leather guarantee quality, durability, fit and functions; are essential to protect your fingers from any form of injury. Elbow pads; are designed to protect fore-arm, elbow and bicep. Flexibility to move faster and to play without any problem is the USP of an elbow pad. The hard caps in shoulder pads, elbow pads, and shins must be intact and in good condition.

Skate; is traditionally made of leather or nylon for the protection of feet and lower legs from injury. When looking for a pair of skates, remember to have your heel tucked back into the heel cup to feel the space for the ankle and toe. The space more than a quarter of an inch won't be comfortable. The skates with good ankle support are ideal; for the players whose ankle is weaker. The mask made from metal wire or transparent plastic; is attached to the helmet to protect the player's face. Except in the mask made of metal wire; the outer part of the mask composed of a strong space polymer material, and the inside of the mask contains foam.

Traditionally, the hockey stick is made of wood; however, the sticks made of Kevlar and composite plastic are also plenty in the outlets these days. Sticks are available in three categories like light, medium, and heavy. One should customize hockey sticks; trying different sticks to get the one with comfort. Weight and blade size are the two vital qualities to be taken under consideration while searching a hockey stick. The stretch attack jocks/under wears; is advisable to protect better, as it is a cross between hockey and roller hockey girdle. Its pads are perfectly proportional, to avoid unnecessary bulk, while guaranteeing good protection.

The goal keepers need helmet, neck guard, chest protector, gloves, super padded chin guard and booties which cover their feet and allow them to kick the ball.

Finding a suitable ..... takes a long painful search. Try to find a size and a style, that fits you best. It is advisable to shop around and try a few different options until you find, the one meets quality and style, yet, affordalbe.

Published by VARUN SAIGAL

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