Home Remedies for Anxiety

Lots of people deal with anxiety every day whether it is due to stress or a mental illness. There are different types of anxiety such as social anxiety where a person has panic attacks from being in social situations. This is what I suffer from and I am on medication for it which helps me a lot. There are other types of anxiety also that can be caused by stress, pressure from work, family pressures, depression, and just life in general. Luckily, besides medication to help ease anxiety, there are other ways a person can treat anxiety that are safe, easy, and cheap. Herbal remedies are one way to treat anxiety and there are home remedies also.

Home Remedies for Anxiety: Almonds

Making a drink with almonds can help a person with anxiety relax if taken at night before bed. Take 10 raw almonds and soak them in water, overnight, to soften them. Peel off the skin, put them in a blender with one cup of warm milk, a little bit of ginger, and some nutmeg. Blend this mixture up and drink before going to bed to help you relax.

Home Remedies for Anxiety: Baking Soda

Soaking in a bath can help relieve tension and anxiety. To use baking soda as a home remedy for anxiety just add 1/3 cup of baking soda and 1/3 cup of ginger to a warm bath and soak for 15 minutes.

Home Remedies for Anxiety: Oil Massage

A massage can do wonders to relieve tension and anxiety. Use sesame, sunflower, coconut, or corn oil for a massage. Just heat 6 ounces of your preferred oil until warm, not hot, and rub over your entire body, including your scalp and feet. You can give yourself an oil massage before your morning bath or before going to bed to help calm your nerves.

Home Remedies for Anxiety: Celery and Onions

Potassium and folic acid deficiency can cause nervousness and celery and onions are both high in potassium and folic acid. Eat two cups of celery or onions, or a mixture of both, raw or cooked for a week or two. Eat them alone or with meals to get enough potassium and folic acid to help relieve anxiety.

Home Remedies for Anxiety: Oranges

The smell of oranges have a calming effect on people and can help ease anxiety when inhaling the scent. Either peel an orange and inhale or put an orange peel into a small pan, cover with water and simmer. Inhale the sweet fragrance to ease anxiety.

Home Remedies for Anxiety: Orange Juice

If you experience a racing heart with anxiety, take a glass of orange juice and stir in one teaspoon of honey and a pinch of nutmeg and drink it. This will calm your nerves and slow your racing heart down.

Home Remedies for Anxiety: Rosemary

Rosemary has a calming effect on the nerves and was used in the Middle Ages to ward off evil spirits. Make a tea with rosemary by adding 1 or 2 teaspoons of dried rosemary to a cup of boiling water. Steep this for 10 minutes and drink. You can also use rosemary to help calm your nerves by inhaling it. Make incense out of it by burning a sprig of the dried herb.

Other Things You Can Do for Anxiety

Keep a diary to track the things that may trigger anxiety and nervousness. Also make sure to make note of certain foods that may trigger an anxiety attack.

Exercise regularly. Walk, swim, and ride a bicycle to help relieve anxiety. Not only are these exercises good for you physically, but mentally as well.

Give your mind a break when you need to. Meditate or pray as often as you need or want to help you relax.

See a therapist or talk to a friend or family member about your anxiety. Talking about it can help tremendously.

By using the home remedies above, you can help treat anxiety at home without the use of medication. Remember, if the anxiety gets too bad, see a doctor for professional help.

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Home Remedies for Anxiety