Home Remedies to Clear a Stuffy Nose

With the arrival of fall and winter comes cold and flu season, and with colds and flu comes stuffy noses and sinus pressure. There are dozens of products on the market for clearing stuffy noses and sinus pressure, but they're not always the best options. Oral medications don't always work as effectively as promised, and topical products that actually work tend to have an overpowering unmistakable odor that no one wants to wear.

There are effective home remedies for clearing stuffy noses and sinus pressure, and they are great alternatives to store-bought remedies. You'll save money with home remedies, and best of all, you'll know exactly what they contain.

Try the following home remedies for clearing stuffy noses and sinus pressure. They work effectively without the side effects and expense of store-bought medications.

Homemade Saline Nasal Spray

Home remedies are some of the best remedies for relieving stuffy noses. Don't spend money on saline nasal spray. You can make saline nasal spray to clear your stuffy nose, and you'll be amazed by the effectiveness of a few natural ingredients.

You'll need one quarter teaspoon of salt, and one cup of water. To eliminate impurities, boil ordinary tap water, or use distilled water purchased from the store.

If using tap water, add the salt, and boil it for approximately ten minutes. Let it cool completely. Fill a clean nasal spray bottle, or use a bulb syringe. Put between six and ten drops of salt water into each nostril to clear the sinuses.

Horseradish Sauce?

Are you looking for home remedies for instant relief? If you've ever experienced a runny nose while eating spicy foods, you know how these foods effectively clear nasal passages.

If you have a stuffy nose, you don't have to dine on a spicy meal in order to clear your sinuses. A spoonful of horseradish sauce can be as effective as a dose of cold medicine, and it will work almost immediately. Try a teaspoon or two of horseradish sauce to attain instant relief.

Acupressure

Placing pressure on the cheekbones in just the right locations opens nasal passages. To open the right nasal passage, place pressure in the center of the left cheekbone. To open the left nasal passage, put pressure in the center of the right cheekbone.

This is method of clearing a stuffy nose is especially helpful while trying to sleep, especially if you're unable to breath out of one side. Simply lie on your stomach, and with your head slightly turned, press your cheekbone against the back of your hand. Alternate sides to relieve stuffiness and keep nasal passages clear.