Home Remedies to Help Stop Excessive Belching

Belching comes naturally and we can't help but let it out. It can be a problem though when you have excessive belching either after a meal or drink or if you have problems with your gastrointestinal system. Belching can be a major problem especially in public because it can often lead to embarrassment. There are all natural home remedies you can use right at home to control excessive belching.

Home Remedies for Belching: Ginger

Ginger is a good herb to stimulate digestion and helps alleviate and prevent belching. You can take ginger in capsule form or you can drink it in a tea after each meal. If you use it in capsule form the recommended dose is one or two 550 milligrams of ginger before each meal. If you still have excessive belching after a week of using the ginger, see a doctor.

Home Remedies for Belching: Digestive Enzymes

After a long period of time of eating a poor diet with not enough whole grains and fruits and vegetables and too many processed meals, this can cause a serious belching problem. You can get those digestive enzymes you need to help ease or eliminate the excessive belching by taking them in supplement form. You will need a supplement for all of the natural digestive enzymes your body needs. Try to find a good supplement that includes the following: protease and pancreatin for protein digestion, amylase for starches, lipase for fat, cellulase for vegetable fibers, lactose for milk sugar, and maltase and sucrase for additional sugars. These supplements should be taken before each meal and taken as the label reads. They are safe to take indefinitely.

Home Remedies for Belching: Cardamom

Having muscle spasms in the stomach from belching is a common problem. Cardamom can help reduce these muscle spasms and help control excessive belching. Cardamom can also increase the production of digest juices in your digestive tract so that food is less likely to rot and produce gas. It is recommended to add one teaspoon of cardamom to an eight ounce cup of tea and boil for ten minutes. Drink it hot for best results.

Home Remedies for Belching: Teas

There also teas you can make with cloves and citrus fruit peels. To use teas as a home remedy for belching add one teaspoon of cloves or finely grated citrus peel to an eight ounce cup of hot water. For best results to ease or eliminate belching, drink the tea hot.

Other Home Remedies for Belching

Drink some cold milk before, during, or after a meal to ease belching. You can also chew on fresh mint leaves after a meal to cool the stomach and ease belching.

Make sure to eat slowly because eating too fast can result in belching.

You can find more home remedies for belching by visiting the following websites.

Organic Facts

Natural Remedies for Belching

The Doctor's Book of Home Remedies

The Doctor's Book of Home Remedies Two