Home Remedies for Teeth Grinding

Plenty of people grind their teeth in their sleep. This can be due to nerves, stress, anxiety, or nightmares. I grind my teeth in my sleep and the funny thing is, I don't wake up with sore gums or teeth the next morning. I didn't know I did this until my husband told me.

Teeth grinding is also known as bruxism and it can ruin your teeth. If you grind your teeth in your sleep, you or your partner may not be getting the right amount of sleep needed because of it. Thankfully, there are things you can do to prevent grinding your teeth at night in your sleep.

Home Remedies for Teeth Grinding: Nighttime Munching

At night before you go to bed, munch on an apple, carrot, or cauliflower. Chewing on these crunchy and healthy foods will give your mouth the exercises it needs to prevent teeth grinding. This will also calm your mouth and a calm mouth means no teeth grinding in your sleep.

Home Remedies for Teeth Grinding: Warm Washcloth

Put a lukewarm washcloth around your face before going to bed each night to relax your jaw muscles. Make sure the washcloth runs from one side of your face to the other. Doing this will not only relax your jaw muscles before bedtime but will also help prevent head pain from teeth grinding. Do this every night before going to bed and you should quit grinding your teeth in your sleep.

Home Remedies for Teeth Grinding: Warm Massage and Bath

Another way to help you relax before bed time and to prevent teeth grinding at night is to pamper yourself with a warm massage and a warm bath. Teeth grinding is stress related so soaking in a warm bubble bath and getting a massage from your loved one at night will help relax you and help prevent teeth grinding.

Home Remedies for Teeth Grinding: Sleep on Your Back

Try to sleep flat on your back at night to prevent teeth grinding. Sleeping on your sides will increase the chances of teeth grinding at night. Once you get used to sleeping on your back, you should be able to do it every night and prevent teeth grinding.

Home Remedies for Teeth Grinding: Herbal Tea or Warm Milk

If you have to have something to drink before going to sleep at night, try to make it warm herbal tea or milk. Herbal tea and warm milk have a relaxing effect on a person and the more relaxed you are the less chance you have of grinding your teeth in your sleep. Whatever you do, do not drink alcohol because it will increase your chances of grinding your teeth at night.

Home Remedies for Teeth Grinding: Deep Breathing

Deep breathing techniques is another way to help you relax at night before going to bed. Deep breathing helps ease tired muscles. When laying down at night, practice some deep breathing techniques before going to sleep to help relax you. The more relaxed you are the less likely you are to grind your teeth and the more of a restful sleep you will get. Practice deep breathing every night after a stressful day.

Home Remedies for teeth Grinding: Calcium and Magnesium

If you have a big problem with bruxism or teeth grinding your doctor may have prescribed you medication for it. If not, make sure to take calcium and magnesium supplements every day to help prevent teeth grinding.

Home Remedies for Teeth Grinding: Exercises

Exercising regularly at least three times a week will help release pent up stress you may experience during the week. You need to do whatever you can to release stress to prevent teeth grinding at night.

By using these simple home remedies, you will prevent teeth grinding during sleep.

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How to Prevent Teeth Grinding