Home Remedies for an Upset Stomach

An upset stomach can be caused by many things, eating too much, eating the wrong things, food poisoning, and even upset nerves. It is important to understand the difference between a chronic upset stomach and just a simple upset stomach. If you have an upset stomach every day, you might have chronic upset stomach and will need to see a doctor to find out what is causing it. If you have a plain upset stomach, you can use home remedies to treat it.

Home Remedies for an Upset Stomach: Watch Your Diet

The main thing to do to help ease an upset stomach and to keep it away is to watch what you eat. There are different things you can do while watching what you eat, including tracking your diet, avoid pepper, eat low fat food, increase fiber slowly, choose your vegetables carefully, limit problem fruits, eat moderately, and make gasless beans.

Track Your Diet

To Track your diet, keep a food diary to keep track of the foods you eat. This way, you will see what foods may be causing your upset stomach.

Avoid Pepper

Pepper is an irritant and should be avoided in case of an upset stomach.

Eat Low Fat Foods

If your stomach has been acting up lately, eat foods that are low in fat and easy to digest.

Increase Fiber Slowly

Eating foods high in fiber is a good thing for your health but you don't want to increase fiber in your diet too fast. Slowly increase your fiber and give your body time to adjust.

Choose Vegetables Carefully

Choose your vegetables wisely. Some vegetables, like broccoli, can make your upset stomach worse because it causes gas. Choose veggies that do not cause gas to avoid an upset stomach.

Limit Problem Fruits

Some people will have an upset stomach after eating certain fruits, like apples and melons. Avoid an upset stomach by avoiding these fruits.

Eat Moderately

Eat slow and take the time to enjoy your meal. If you eat too fast you may experience an upset stomach.

Go for Gasless Beans

Cook gasless beans by cooking them in fresh water. Instead of cooking them in the water that you soaked them in overnight, use fresh water to reduce gas. Also rinse canned beans before cooking them to reduce gas and avoid an upset stomach.

Home Remedies for an Upset Stomach: Watch What You Drink

When dealing with an upset stomach, watch what you drink because certain beverages can make it worse or cause you to have an upset stomach. Some people think that milk can help soothe their upset stomach but this is not true. Milk can actually make it worse.

Other beverages that can cause an upset stomach or make it worse are coffee and alcohol. These types of beverages can irritate the stomach lining.

The best think to drink when you have an upset stomach is plenty of water. By drinking six to eight glasses a day you can keep your stomach and intestines running smoothly.

Home Remedies for an Upset Stomach: Caraway Seeds

Caraway seeds are similar to fennel seeds and help with digestion and gas. There are two ways caraway seeds help an upset stomach. You can make caraway tea or just snack on caraway seeds after dinner. To make caraway tea, Take a teaspoon of caraway seeds, put them in a cup and add boiling water. Cover the cup and let it sit for ten minutes. Drink up to three cups a day on an empty stomach.

Home Remedies for an Upset Stomach: Cinnamon Tea

Cinnamon can help an upset stomach by stimulating the digestive system and helping things move smoothly through the digestive track. To make cinnamon tea, stir ¼ to ½ of cinnamon powder into a cup of hot water. Let this sit for up to five minutes and drink.

Home Remedies for an Upset Stomach: Fennel Tea

Fennel tea is a popular home remedy for an upset stomach. To make fennel tea, take a teaspoon of fennel seeds in a cup and add boiling water. Cover the cup and let it set for ten minutes. Strain well and drink up to three cups a day on an empty stomach. You make fennel tea the same way you make caraway tea.

Home Remedies for an Upset Stomach: Ginger Tea

Ginger tea is another popular home remedy for an upset stomach. Ginger helps food run smoothly through the digestive track and allows the body to absorb nutrients better. To make ginger tea, add a ½ teaspoon of ground ginger to a cup of hot water. Let the tea sit for up to three minutes, strain, and drink.

Home Remedies for an Upset Stomach: Mint

Mint is a good home remedy to ease an upset stomach. Eat mint in the form of spearmint or peppermint. You can even chew mint flavored gum to ease an upset stomach. Mint helps food move through the intestines properly and helps soothe stomach cramps. You can also make a mint tea by taking a cup of dried mint and adding boiling water to it. Cover and let it sit for up to ten minutes. Strain and drink up to three cups a day on an empty stomach.

Home Remedies for an Upset Stomach: Baking Soda

Make your own antacid using baking soda. Simply mix a ½ teaspoon of baking soda with a ½ glass of water and drink it. If you have high blood pressure do not use this remedy because baking soda is sodium compound.

For more home remedies for an upset stomach, go to the website below.

Home Remedies for an Upset Stomach