How to Dehydrate Vegetables
The first step in making the powders is to dehydrate the vegetables. The best way to do this is by using a food dehydrator, but, if you don't have one, you can dry vegetables in a 200 degree Fahrenheit oven. A dehydrator does a better job of keeping the colors and flavors of the vegetables, however.
Each vegetable has its own method for dehydrating. Some require blanching prior to drying and some need extra processing. When drying vegetables for powders, you will take them past the point of being pliable. They are dried until crispy--if there is any moisture left in them, they will not powder properly.
Here are three easy vegetable powders to get started with:
Tomato Powder
Tomatoes should be washed, dried, and sliced thinly. Italian-style tomatoes, such as Romas, are easier to dry as they have more "meat" and less liquid. Spread tomatoes out on the dehydrator tray or baking pan and dry until tomato slices snap when bent. Cool slices and grind in small batches in a spice or coffee grinder. Store in a dry glass jar with a tight lid. Tomato powder is very hydroscopic, meaning that it picks up moisture from the air very easily.
Use tomato powder to thicken soups and stews. You can also mix a spoonful of powder with a little bit of water to make tomato paste, or more water to make tomato sauce. Tomato powder makes pretty homemade pasta noodles. Incorporate two tablespoons into a one pound batch of dough.
Spinach Powder
Spinach can be dehydrated from fresh but the easiest way is to buy frozen chopped spinach. If using fresh, blanch spinach leaves for 15 seconds in boiling water before drying and chop coarsely. Spread chopped spinach on trays and dehydrate until hard and crisp. Grind in a coffee or spice grinder and store in a jar.
Spinach powder adds color to bread and pasta doughs and is often used to sneak healthy vegetables into the meals of unsuspecting kids.
Onion Powder
Published by Angie Mohr CA CMA - Featured Contributor in Business & Finance and Lifestyle
Angie Mohr is a Chartered Accountant and Certified Management Accountant who has worked with thousands of business clients from home-based entrepreneurs to rock bands to celebrity chefs. She is also the auth... View profile
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9 Comments
Post a CommentI'm going to try this. Thanks for the ideas.
Awesome information. I never thought to do this at home, but will have to try the onion powder for sure!
Neat :) I usually just go with tomato paste. Oh well, untill I get a dehydrator...
This is REALLY interesting. I am guessing there are health benefits to cooking with these powders especially when family members won't eat vegetables?
Wow, that's really interesting. Your article makes me think I ought to get a vegetable dehydrator. Thanks, Angie!
I hadn't thought of this, but since I've recenlty turned away from most processed foods toward fresh fruits and vegetables, making the powders would be a healthy addition.
I was just thinking of Garlic and Onion powder. Good info.
informative article. Can you give instructions for making it outside of the home, perhaps in a community garden in an urban setting?
Message me if you do.
Thanks for this interesting info. I love onion powder but never thought of making it myself!