Hot Tips for Cold-Weather Action

First, vow to pull yourself away from the computer, the social networking sites, the blogs, and get moving. Set aside an hour or so a day to catch up on your regular online haunts, then click the off button and be on your way. Once you're up and moving, your own self-discipline will keep you going.

Walk, walk, walk. Put down that iPod and step away from the keyboard. Many health groups and senior organizations sponsor "mall walks" in communities small and large - find one near you and join! If there's not a group or a mall near you, start a group and get permission from a local school board to walk the school halls when class isn't in session.

Learn how to cross-country ski. It's great fun and even better exercise. Most groups that offer cross-country skiing also rent all the equipment you need, and schedule group hikes at all times of the night and day to make it convenient for working people and families. Call your local nature center or community parks and recreation department to fund a skiing site near you.

Indulge in a long-delayed hobby. Perk up your brain cells by starting something new that excites your interest. Set goals to complete some task or project by a certain date, and keep setting new goals as each objective is reached. Don't forget to reward yourself for your persistence!

Discover the fine art of snow-shoeing. Different types of snowshoes are designed for different types of snow, so find out what your style is, and learn how to make your own. Tromping around in the fresh snow as dawn breaks is a winter experience that's sure to get your blood flowing and your eyes sparkling!

Swim your winter blues away. Join a swim group at the YMCA or local fitness club. Many schools with pools offer their communities time for a dip when the pool isn't in use, so call around.

Rediscover ice skating. Or if swooshing around a rink in the cold isn't your idea of fun, get back to roller skating and feel like a kid again.

Volunteer your time. Making a commitment to real people to be somewhere at a specific time creates its own momentum. Agree to deliver Meals-on-Wheels to shut-ins. Teach a class or craft at a nursing home or senior center. Volunteer to visit patients at the hospital. Sort and stack canned goods at a food bank. Take charge of a Girl Scout troop. Guide tours at a local museum. Serve dinner at a homeless shelter. Every community needs volunteers - be needed!