How to Alleviate Menstrual Cramps Naturally

If you're a woman, you know that menstrual cramps can be anywhere from mildly irritating to physically debilitating. At least once you've probably experienced cramps so severe that you've done nothing but writhe in pain until the pain reliever kicks in, if it kicks in at all. The good news is, there is an actual cause of menstrual cramps, and a natural way to get rid of them that I have personally tried with success.

There are some important basics to follow throughout the month: these include eating a balanced diet, avoiding or minimizing caffeine and alcohol, and getting regular exercise. Some women also find relief in herbal tea and heating pads when cramps do kick in. But the single most effective treatment I've found when you need relief in the here and now is this: calcium.

The next time you feel cramps beginning to kick in, consume something loaded with calcium. Drink a glass of milk, eat some yogurt, or have a cheese stick. If your cramps are particularly bad, have all three. I have personally tried this on several occasions with success, and my cramps are usually severe enough to warrant taking pain relievers, which I prefer to avoid.

Magnesium is also important, as it is integral to the absorption of calcium in the body. For a list of foods high in magnesium, click here. Incidentally, yogurt is high in both calcium and magnesium, so it is an ideal food to eat when you feel cramps coming on. You should also make sure that your calcium and magnesium intake are adequate throughout the month.

The thinking behind this is the two minerals most intimately connected with the function of muscles are calcium and magnesium. Therefore, if either of these two are out of balance, then muscle cramps, tension and irritability will occur.

The lower abdominal area is already under stress during your menstrual period, as the uterine lining is being shed. Calcium and magnesium act as a buffer between this stress and you, bringing your body back into balance; consume them and you should feel the cramps dissipate within half an hour.

Try it and see for yourself!