How to Avoid Getting the Flu
Lower Your Chances of Contracting Influenza (the Flu) This Season
You are innoculated against the most prevalent form of flu this season. The "version" of the flu that they make you immune to is, at best, an educated guess. So, contrary to popular belief, it is still possible for you to catch the flu even if you have received the vaccination. (Of course, the chances of this happening are low.)
The shot itself is relatively painless compared to most other shots and is convenient. If for some reason you do not wish to get vaccinated, there are other ways to decrease your odds of catching this illness. Avoid crowded public areas (such as subways, elevators, hallways, and buses). Make sure you are getting the daily requirement of vitamin C, and if possible take a supplemental dose of echinacea herb from time to time (believed to increase your immunity to certain illnesses).
Drink plenty of fluids and do not deprive yourself of food or sleep. If you aren't getting enough sleep or are working too hard, this can lower your immunity to illnesses, including the flu.
Finally, I would recommend carrying a portable disinfectant with you -- I prefer Purell because it doesn't dry out my hands, but any brand will do. Disinfect your hands on the go after using a public restroom or touching anything that has come in contact with lots of other people. (A keyboard at a public Internet cafe, handle on a crowded urban subway, etc.)
I am not a physician, so get professional medical advice before taking any action, including getting the flu shot or taking any vitamin or supplement. This has been my personal experience, however, and trust me -- you never want to get the flu. It can be painful and puts a lot of strain on your work and personal relationships. In addition, you don't want to get others sick!
Published by David S
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- Flu shots are widely available and should be used whenever possible.
- For those unwilling to get vaccinated, carry disinfectant and practice good hygiene.
- Avoid crowded public areas with poor air circulation, such as subways and hallways.