How to Choose Cross Training Shoes

First, it is important to understand what cross training shoes are. These shoes are versatile and can be used for a variety of athletic activities such as weight lifting, aerobic exercise, elliptical machines, volleyball, basketball, etc. However, they are not a running shoe. Running shoes require a very tight fit and more cushioning in the heels than cross training shoes offer. But for just about every other type of sports activity, cross training shoes are a good choice.

In activities such as tennis and aerobic dance classes, your foot undergoes a lot of side to side movement. Therefore, cross training shoes should have a wide cushioned sole which will provide lateral support for these types of activities. Also, to prevent the ankle from rolling outward and sustaining injury, the sole of the shoe should provide support on the outer edge of the foot.

When trying on the shoes, check for flexibility in the metatarsal area of your foot. Do this by rocking your foot forward onto your toes. If the shoes cave in above your toes and you feel pressure, you need to try on a different pair. You want to avoid pressure or pinching which will restrict circulation which in turn will make your workout painful.

The shoes need to be laced firmly, not loosely. When you slide your foot back and forth, front to back, inside the shoe, proper fitting cross trainers will hold your foot securely, not allowing for any slipping. A good rule of thumb is to have about 1/4 inch of headroom for your toes. Any more than that and you could end up with blisters and sore feet.

A good tip when buying cross training shoes is to try them on at the end of the day when your feet are slightly swollen, just as they would be during or after a workout. If you buy shoes to fit your feet early in the day, you may find that they will feel too tight once you start working out.

Properly fitting cross training shoes will make your fitness endeavors a much more comfortable experience. Working out can be tough and we don't want sore feet to prevent us from exercising!