How to Combat the Damaging Effects of Stress

Did you know that stress can cause your adrenaline to speed up your heart rate, increase your blood pressure, premature aging and breathing? When these things happen, your body prepares to protect you causing cortisol to come from your adrenal glands. Moreover, those times when people gain abnormal strength to save someone from a disaster, such as lifting up a car so a loved one can crawl out from under it is what cortisol can do. In addition, the cortisol can sometimes be prolonged in the brain to keep the adrenaline going. Then afterward, the experience becomes apart of your memory. However, it can pass, but it can sometimes hang on too long creating more problems.

This is like a constant state of panic inside your mind that won't rest at all. The continued adrenaline rush makes more chemicals come into the system than is necessary. In turn your heart becomes clogged leading to an eventual heart attack and your brain cells are damaged causing memory problems. In other words, since the heart can clog with stress, so can your brain. Meaning, a burst of a vessel in the head can cause stroke, which can strike people in a variety of ways. Some people can even have a nervous break down that could affect their lives forever.

In order to function the right way is to learn how to control your emotions by letting go of trivial things. There will always be stressful situations on the job and in life, but there are things you can do for yourself. Your brain needs a welcomed distraction from the toils of daily life by doing puzzles, word search, cross word puzzles, listening to or creating music, knitting, crocheting drawing, painting or wood carving. There are numerous things one could do to bring joy back to life. Keeping fit is another way to strengthen your body's defense against stress. Exercise causes your brain to develop growth neurons to repair the damage stress caused.

Basically, allowing your body to come back to normal after a crisis which the body is good for. Rest is another key top defeating the damage of stress for 8 to 9 hours of sleep a night. A good noon nap for those who has the time to do it for at least one hour can help the body calm down. It has worked for me before, and could for you. The last word of advice for now is to become spiritually aligned to the highest power, and in a calm state of mind. You can also meditate to make your brain's sensory cortex thick enough to handle stress.