How to Cope with Going from Walking to Being a Paraplegic

How do you cope with being told you will never walk again? Going from being able to walk and being totally independent to being confined to a wheelchair can have many effects on someone. Having to adjust to this kind of news isn't an easy task.

Many people who are confined to a wheelchair will go through depression, anxiety and a loss of self worth. Some people may even go through a stage of self pity, to pity oneself or want pity from others. Often times people confined to wheelchair will give up, not wanting to do for themselves and always needing help and direction from others. Most often we see many paraplegics give up only to run into more health issues. Depression, anxiety, stress and loss of self worth can take it's toll on the human body. We must be thankful that we still have our arms, think of the quadriplegics who have lost all mobility in all four limbs.

Paraplegics don't have to give up because they lose the strength and mobility in their legs. There are still a lot of things we can do without the use of our legs. You can still work and interact with friends, it's only a death sentence if you allow it.

When you feel down and out, think of others who have it worse off. Be thankful that you still can live your life and enjoy family and friends, because some people who are paraplegic from a motor vehicle accident should know it could have been worse. They could have passed on in the accident, received brain damage or became a quadriplegic. You just never know so get rid of all the negativity in your life and move on to a more positive attitude.

You have to find the strength within you and start by getting rid of the self pity. Once you get rid of the self pity you will be able to do more for yourself and not count on others. Another big obstacle that will keep you from being independent is your home. Not being able to be mobile in your own home will only lead you to ask help from others. Have a ramp built outside so you are free to come in and out of your home. Make sure all doorways are wide enough for your wheelchair and kitchen items are in arms reach. All outlets and light switches should be free of obstacles.

Just remember, your life is what you make of it, if you decide to give up, your giving up on yourself, family and your life. Be strong and don't let your disability lead you to not fulfilling things you want to accomplish in life.

Source:
Personal experience