How to Cure Constipation

Constipation is a trouble associated with the digestive system. A constipated person does not get rid of all the toxins in his body since his bowel movements are not regular and normal. If it is not treated in time, constipation can lead to rheumatism, arthritis, high blood pressure and even cancer, in some cases.

Symptoms of Constipation:

You are probably suffering from constipation if you suffer from any or all of the following indications.
•Abdominal pain.
•Bowel is not cleared even once a day.
•Passage of winds.
•Stomach feels bloated and heavy.
•Tongue is mucus covered.
•No appetite.
•Lower leg pain.
•Headache and fever.
•You don't feel fresh and energetic.
•Nausea regarding food.
•Hypertension.

Reasons for Constipation:

Some major explanations behind Constipation are:
1.Wrong eating habits: Overeating, eating hard to digest food like meat and the lack of fresh fruits and vegetables in your diet can cause constipation. Such foods pressurize your stomach and are not digested for long. Also, eating at irregular intervals is not good for you.

2.Abnormal sleep pattern: Some emotional problems like stress, tension, anxiety can be a hindrance to your sleep. This leads to sleeping at odd hours or other irregular sleep patterns. Improper sleep can give rise to blocking the passage of stools, thus gathering the toxins in the colon. This further develops into constipation.

3.Drinking lots of tea and coffee, smoking or consuming certain strong medicines for certain illnesses can also constipate your body.

Cure for Constipation:

•Castor oil is helpful in clearing the bowels. Mix two teaspoons of castor oil to warm milk and drink at bedtime. You will see the result in the morning.
•Water is a good detoxifying agent. Drink at least 6 glasses of lukewarm water on waking up and take a short walk. It really helps.
•Mix a few drops of lemon juice to warm water and drink it at least twice a day. It relieves constipation.
•Around two teaspoons of aloe gel can be consumed twice a day for easing constipation.

Some tips to avoid Constipation:

We have gone through the causes and remedies for constipation. But it is always better to avoid constipation. Let us see how with the following tips:

•Always try and eat food that is easy to digest.
•Include lots of fresh fruits and vegetables in your diet as they provide the required fiber.
•Go slow on junk and processed food. Fresh food digests easily.
•The best time to eat is when you actually feel hungry.
•Avoid foods that are not rich in fiber. Opt for whole wheat bread and cereals.
•Exercise everyday to keep your bowels clean.
•Maintain regularity in sleeping and eating hours.
•Fried foods cause gas in the stomach. Some vegetables like cauliflower and broccoli, and dry fruits can also cause constipation. So stay away from them.

Have a good morning everyday! Follow the guidelines given above and stay healthy.