How to Cut Calories from Fast Food
Take plain coffee at breakfast. If you have your breakfast in a fast food restaurant leave the sugar and creamer on the table. Do not use them. These adds up to 150 calories to your coffee. You do not need then, special the sugar. By not using them you can save some calories daily.
Do not drink soft drinks - You can reduce up to 100 calories. Just replace them with water or water with a few drops of unsweetened lemon juice. You can also take some unsweetened green or black or any tea you like.
Do not eat fries with your combo. The amount of fat you take with your french fries at your favorite fast food restaurant is incredible high. You may be unknowingly (or knowingly) taking up to 500 calories more with your fries. Eat your burger without fries and you cut immediately 500 calories from your daily intake.
Go grilled with your chicken. A popular menu at many fast food restaurants is fried chicken. As with french fries here you can reduce your intake by a great amount if you leave the fried chicken and choose the grilled or grilled version. Fried chicken has many calories due to the oil used to fry it. You can reduce 100-200 calories by switching to grilled chicken
Do not drink fruit juice. Before you yell "what is this guy saying", let me tell you that those "healthy" fruit juices that are sold at fast food restaurants are not that healthy. They contain sugar or high fructose syrups, which as you may or may not know are bad for your health. By not drinking fruit juices at fast food restaurants you can easy leave 110 calories out of your diet.
These are five easy tips to cut calories from your fast food restaurant meals. If possible avoid going to fast food restaurant if you really want to get healthy and lose weight but if you still have to go try these easy to follow tips and you will a at least be eating a little more healthy at fast food restaurants.
Published by R. Bourne, Ph.D.
Ph.D. Food and Nutrition. MBA. R. Bourne writes mainly about Health and Wellness, Alternative Medicine and Healing, Nutrition, Dieting and Food Science and Technology. He has been writing online content... View profile
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- drink plain coffee and cut 100 calories
- do not eat french fries and cut 500 calories
- do not eat fried chicken and cut 150 calories