How to Deal with Postpartum Breast Engorgement in the Comfort of Your Own Home

As a mother of two, I am very familiar with not only pregnancy, but with what comes afterwards during the postpartum period. Having a child does a number of things to your body, and it just so happens that not all are that easy to deal with. Many can leave you extremely frustrated, or in pain.

After my first daughter, I have to admit, I was clueless as to what was coming. I remember waking up, fully engorged and in excruciating pain. Looking back, it was hilarious, but then I was faced with it again after having my second child. Now, I have become an expert as to what to do when this happens, and simple things that may be able to comfort you until it fades away.

If you're breastfeeding, engorgement should diminish within a few days.

If you're not going to breast feed your new born baby, and many mothers choose not to, it's very important to educate yourself about what is going to happen, and when.

During your first week after having your baby, your breasts will become engorged, which means they will fill with milk completely, becoming bigger, harder, and extremely tender. If you're planning on breast feeding, this is great, but if you're not, you will have to allow them to dry up on their own, and unfortunately, deal with the pain and discomfort.

Below, I will provide you with ways to not only reduce the pain, but I will also provide you with tips on how to fuel the fire, so to speak.

In order to deal with the pain, it is always recommended to use an ice compress.

Not only will the ice compress numb the area and create a soothing sensation, but ice is typically known for reducing swelling. Crushed ice in a plastic bag works well, or you could go with the old fashion solution of frozen vegetables.

Make sure to wear a supportive bra, even while you sleep. Make sure it's not too tight, but only snug.

Some new mothers find it relieving to applying fresh green cabbage leaves to their breasts. Remove the main vein from two larger, outer leaves and cut a hole in each one for your nipple. You can put it in your bra as you would a milk absorbing pad.

I personally never tried this, but I have heard good reviews!

While showering, try to avoid warm water from having direct contact with your breasts. This can truly make the condition worse.

While these tips may help, or even slow down the engorgement, it is always best to refer to your health care provider, especially if you are in severe discomfort. They may encourage you to take pain relievers, or even prescribe you something different.