How to Deal with the Winter Blues

Even though winter has almost ended I know many people are wondering if Spring will ever come. Especially in those locations where there's a lot of snow. Take heart, spring is almost here. But until it comes here are some suggestions.

Think of the positive things regarding winter. Play games with your family. Yes, people still do that. Make up your own games. This is a great challenge for the family and can be fun. Perhapes if your family is creative, one person could create a line for a song , and then each person could add a line. Before you know it, you have a completed song. Or you could go bowling or skating. It may seem old fashioned , but many of the things our parents did can still be fun and help a family draw closer.Another way to have fun is making a mural together. It could portray anything. Have a variety of supplies. and after the mural is completed , put your masterpiece on the wall. These activities will be long remembered after their completion.

Why not fix a meal together? Decide om your menu and each person wlll have a responsibility. Even the smallest child can help. Another activity is helping a group or someone in the community. There are so many needs I could actually write a book about people needing aid. Maybe your family could work in a food bank or school. The opportunities are endless.

Think about how this can help you beat the blues. If you are involved with the people you love and if you are helping others, you don't have time to feel blue. You are having fun and forgetting about the weather.

Take time for yourself. What are things you like to do to relax and have fun? Read, listen to music,dance, art, or writing? Try a hobby you were interested in but for a variety of reasons never pursued. Take care of your body. Eat healthy. Believe it or not you can fix fun and healthy foods. Write down things you are grateful for. Don't make it just another list. Look into your heart to reflect on why you are grateful and how many people and experiences have enriched your life.

What is your faith? This could be a time to reflect on your deepest beliefs and to see if there is a way to grow in your faith. What are your values? What does your heart desire?

These are suggestions I hope will help you have a full and meaningful life, even when if the weather is depressing. I wish you much joy and don't be discouraged. Spring is just around the corner!