How to Defeat the Addiction of Nicotine Cigarettes and Stop Smoking

If you are struggling with a nicotine addiction whether it's from smoking cigarettes or chewing tobacco. Then you know just how hard it can be to quit. Despite all your attempts you have failed. You even smoke cigarettes after getting out of a hospital where you weren't allowed to be smoking or chewing tobacco, and with regards to that I can understand completely.

You see I'm a smoker to. I've been there, I've also tried many of the methods to stop smoking mentioned by so called "professionals". The sucking on hard candy, and the nicotine patches.

Yet I still have the dire urge to smoke cigarettes. The one thing I have found which works for me, is to simply absolve yourself of smoking contacts.

Refuse to buy cigarettes. When ever one of my smoking buddies show up I end up smoking to. A Nicotine addiction is a very strong addiction indeed. I have been months without cigarettes. So it can be said I've nearly beat the addiction many times when I'm alone, I find when I want to go smoking, if I can keep busy doing another task I'm fine.

I don't really get jitters, headaches, or any other addiction based symptoms and so it seems like it's more of a habit then an addiction to me. Smoking cigarettes has become such an integral part of my life that it seems as important to me as putting my seat belt on.

When I get in the car I just have to light up those cigarettes. I write this to all those like me who are still struggling with this addiction. because the truth is the "professionals" aren't so professional. If they where they wouldn't sell stop smoking kits for hundreds of dollars to us tobacco users.

If you are prepared to quit smoking I make this one suggestion. Stay away from other smokers, so you can avoid situations which will make you want your cigarettes.

Quitting smoking takes a lot of drive and that drive comes from necessity the need to be better, and cleaner. An optimistic approach to banning the nicotine addiction and smoking from your life forever is very helpful. I wish you all the luck in your efforts.