How Diet Soda Causes Weight Gain

Eating healthy can be boring. Healthy foods can never take the place of fattening high calorie delicacies that we once indulged in. Diet soda offers dieters the taste they crave with no calories, fat, or sugar. Unfortunately, diet soda sabotages your diet and causes weight gain.

Diet soda has a lot of sodium. Sodium causes our bodies to retain water and causes bloating. If you are drinking more diet soda than water throughout the day, then you will become dehydrated. This will slow down your metabolism because fat cells and muscle cells need plenty of water to flush out of your system or reproduce.

Diet soda also gives you cravings for high calorie foods that you are accustomed to eating with a soda. After drinking a diet soda, I crave chips and pizza with the works. I even crave more of the soda. This temptation is not something that will help you while trying to stick to your diet.

Drinking diet soda will trick your mind into thinking that it is more hungry. The chemicals in diet soda, like aspartame, will trigger a hunger response in your head, not your stomach. Any unnatural chemicals that you eat or drink will force your body to adjust. Thinking that you are hungry is a diet soda side effect and results in weight gain.

Diet soda has no calories, sugar, or fat. When you drink one you tend to think that eating more later is ok. It's a trade off. The calories that you didn't ingest earlier when you drank your diet soda will make up for the candy bar you snack on in it's place. This negotiating process of no calories now equals extra calorie allowance later will ruin your diet efforts.

Diet soda affects your body's Ph balance. This is why your breath gets smellier when you drink diet soda. If you don't notice a difference, ask whoever kisses you in the morning! Whew! When you Ph balance gets out of sync, your body cannot absorb nutrients as effectively. Nutrients play a vital role in keeping our bodies metabolically active. Vitamins and minerals are absorbed into your muscle cells for strength and keeps you burning more calories.

As long as you are drinking plenty of water each day, then an occasional diet soda won't ruin your diet. It's when you drink more diet soda than water that you begin to sabotage your diet. Reach for some Dasani water instead of a diet soda. You will notice the difference in your waistline and your overall health without ruining your diet efforts.